17.4 km | 01:35:16 | 05:27/km日期: 2016-10-03 14:49 - 總爬升: 198 m - 卡路里: 935 Cal - 溫度: 34°C - 濕度: 53%
Pace: 05'43" / 05'48" / 05'38" / 05'32" / 05'40" / 05'18" / 05'23" / 05'45" / 05'44" / 05'19" / 05'20" / 05'25" / 05'34" / 04'56" / 05'34" / 05'16" / 05'08" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'34") | 996 / 996 |
2 | | 05'41" (+00'34") | 1001 / 1998 |
3 | | 05'44" (+00'37") | 1033 / 3031 |
4 | | 05'28" (+00'21") | 1012 / 4044 |
5 | | 05'30" (+00'23") | 1035 / 5080 |
6 | | 05'30" (+00'23") | 1001 / 6081 |
7 | | 05'23" (+00'16") | 1065 / 7147 |
8 | | 05'47" (+00'40") | 1010 / 8158 |
9 | | 05'35" (+00'28") | 994 / 9153 |
10 | | 05'20" (+00'13") | 1009 / 10162 |
11 | | 05'22" (+00'15") | 998 / 11161 |
12 | | 05'33" (+00'26") | 1057 / 12219 |
13 | | 05'19" (+00'12") | 1000 / 13220 |
14 | | 05'07" | 1060 / 14280 |
15 | | 05'31" (+00'24") | 993 / 15273 |
16 | | 05'14" (+00'07") | 1032 / 16306 |
17 | | 05'05" | 1122 / 17429 |
10月累積里程 :
404.33 km SAUCONY MAYHEM 2 累積 :
3857.0 kmAndroid - Sony C6902 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'48" | 00:11'31" |
3 | 05'38" | 00:17'09" |
4 | 05'32" | 00:22'41" |
5 | 05'40" | 00:28'21" |
6 | 05'18" | 00:33'39" |
7 | 05'23" | 00:39'02" |
8 | 05'45" | 00:44'47" |
9 | 05'44" | 00:50'31" |
10 | 05'19" | 00:55'50" |
11 | 05'20" | 01:01'10" |
12 | 05'25" | 01:06'35" |
13 | 05'34" | 01:12'09" |
14 | 04'56" | 01:17'05" |
15 | 05'34" | 01:22'39" |
16 | 05'16" | 01:27'55" |
17 | 05'08" | 01:33'03" |
17.4 | 05'10" | 01:35'16" |