11.9 km | 01:37:32 | 08:12/km日期: 2024-11-02 17:06 - 平均心率: 140 - 卡路里: 1089 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 58.6
Pace: 07'25" / 07'16" / 07'08" / 07'10" / 07'45" / 07'35" / 07'11" / 06'44" / 08'44" / 08'25" / 10'36" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'42") | 1000 / 1000 |
| 2 | | 07'16" (+00'33") | 1000 / 2000 |
| 3 | | 07'08" (+00'25") | 1000 / 3000 |
| 4 | | 07'09" (+00'26") | 1000 / 4000 |
| 5 | | 07'31" (+00'48") | 1000 / 5000 |
| 6 | | 07'34" (+00'51") | 1000 / 6000 |
| 7 | | 07'11" (+00'28") | 1000 / 7000 |
| 8 | | 06'43" | 1000 / 8000 |
| 9 | | 08'44" (+02'01") | 1000 / 9000 |
| 10 | | 08'25" (+01'42") | 1000 / 10000 |
| 11 | | 10'35" (+03'52") | 1000 / 11000 |
| 12 | | 13'21" (+06'38") | 691 / 11691 |
| 13 | | 12'43" (+06'00") | 199 / 11890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 138.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'16" | 00:14'41" |
| 3 | 07'08" | 00:21'49" |
| 4 | 07'10" | 00:28'59" |
| 5 | 07'45" | 00:36'44" |
| 6 | 07'35" | 00:44'19" |
| 7 | 07'11" | 00:51'30" |
| 8 | 06'44" | 00:58'14" |
| 9 | 08'44" | 01:06'58" |
| 10 | 08'25" | 01:15'23" |
| 11 | 10'36" | 01:25'59" |
| 11.9 | 13'12" | 01:37'45" |
展開計圈分析
留言 
