23.0 km | 02:29:15 | 06:29/km日期: 2024-11-02 05:38 - 平均心率: 139 - 卡路里: 1665 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 92.3
Pace: 06'06" / 06'04" / 06'03" / 06'13" / 06'35" / 06'10" / 06'30" / 06'03" / 06'08" / 07'05" / 06'16" / 06'18" / 06'18" / 07'41" / 06'24" / 06'32" / 06'21" / 07'32" / 06'29" / 06'31" / 06'29" / 06'40" / 06'42" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'02") | 1000 / 1000 |
| 2 | | 06'03" (+00'01") | 1000 / 2000 |
| 3 | | 06'03" (+00'01") | 1000 / 3000 |
| 4 | | 06'12" (+00'10") | 1000 / 4000 |
| 5 | | 06'35" (+00'33") | 1000 / 5000 |
| 6 | | 06'10" (+00'08") | 1000 / 6000 |
| 7 | | 06'29" (+00'27") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'07" (+00'05") | 1000 / 9000 |
| 10 | | 07'05" (+01'03") | 1000 / 10000 |
| 11 | | 06'15" (+00'13") | 1000 / 11000 |
| 12 | | 06'18" (+00'16") | 1000 / 12000 |
| 13 | | 06'17" (+00'15") | 1000 / 13000 |
| 14 | | 07'40" (+01'38") | 1000 / 14000 |
| 15 | | 06'24" (+00'22") | 1000 / 15000 |
| 16 | | 06'32" (+00'30") | 1000 / 16000 |
| 17 | | 06'21" (+00'19") | 1000 / 17000 |
| 18 | | 07'31" (+01'29") | 1000 / 18000 |
| 19 | | 06'28" (+00'26") | 1000 / 19000 |
| 20 | | 06'30" (+00'28") | 1000 / 20000 |
| 21 | | 06'29" (+00'27") | 1000 / 21000 |
| 22 | | 06'39" (+00'37") | 1000 / 22000 |
| 23 | | 06'42" (+00'40") | 1000 / 23000 |
| 24 | | 08'09" (+02'07") | 14 / 23014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
204.20 km 
new balance 411 累積 :
346.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'04" | 00:12'10" |
| 3 | 06'03" | 00:18'13" |
| 4 | 06'13" | 00:24'26" |
| 5 | 06'35" | 00:31'01" |
| 6 | 06'10" | 00:37'11" |
| 7 | 06'30" | 00:43'41" |
| 8 | 06'03" | 00:49'44" |
| 9 | 06'08" | 00:55'52" |
| 10 | 07'05" | 01:02'57" |
| 11 | 06'16" | 01:09'13" |
| 12 | 06'18" | 01:15'31" |
| 13 | 06'18" | 01:21'49" |
| 14 | 07'41" | 01:29'30" |
| 15 | 06'24" | 01:35'54" |
| 16 | 06'32" | 01:42'26" |
| 17 | 06'21" | 01:48'47" |
| 18 | 07'32" | 01:56'19" |
| 19 | 06'29" | 02:02'48" |
| 20 | 06'31" | 02:09'19" |
| 21 | 06'29" | 02:15'48" |
| 22 | 06'40" | 02:22'28" |
| 23 | 06'42" | 02:29'10" |
| 23.0 | 07'57" | 02:29'17" |
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