11.1 km | 01:05:28 | 05:54/km日期: 2024-11-07 05:11 - 平均心率: 155 - 卡路里: 693 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 64.8
Pace: 12'38" / 04'32" / 05'53" / 04'37" / 05'59" / 04'42" / 07'48" / 04'42" / 07'02" / 04'41" / 08'29" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'41") | 210 / 210 |
| 2 | | 43'29" (+38'58") | 10 / 220 |
| 3 | | 04'31" | 1600 / 1820 |
| 4 | | 04'31" | 420 / 2240 |
| 5 | | 26'31" (+22'00") | 60 / 2300 |
| 6 | | 04'32" (+00'01") | 1600 / 3900 |
| 7 | | 04'43" (+00'12") | 410 / 4310 |
| 8 | | 18'23" (+13'52") | 100 / 4410 |
| 9 | | 04'37" (+00'06") | 1600 / 6010 |
| 10 | | 04'47" (+00'16") | 420 / 6430 |
| 11 | | 19'09" (+14'38") | 210 / 6640 |
| 12 | | 04'42" (+00'11") | 1600 / 8240 |
| 13 | | 04'33" (+00'02") | 420 / 8660 |
| 14 | | 27'15" (+22'44") | 110 / 8770 |
| 15 | | 04'38" (+00'07") | 1600 / 10370 |
| 16 | | 04'34" (+00'03") | 420 / 10790 |
| 17 | | 22'00" (+17'29") | 280 / 11069 |
| 18 | | 18'24" (+13'53") | 10 / 11079 |
| 19 | | 00'00" | 0 / 11079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 67.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'38" | 00:12'38" |
| 2 | 04'32" | 00:17'10" |
| 3 | 05'53" | 00:23'03" |
| 4 | 04'37" | 00:27'40" |
| 5 | 05'59" | 00:33'39" |
| 6 | 04'42" | 00:38'21" |
| 7 | 07'48" | 00:46'09" |
| 8 | 04'42" | 00:50'51" |
| 9 | 07'02" | 00:57'53" |
| 10 | 04'41" | 01:02'34" |
| 11 | 08'29" | 01:11'03" |
| 11.1 | 18'45" | 01:12'33" |
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