10.4 km | 00:57:00 | 05:28/km日期: 2024-11-03 17:22 - 平均心率: 138 - 卡路里: 512 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 79.6
Pace: 05'43" / 05'26" / 05'23" / 06'01" / 05'41" / 05'36" / 05'34" / 05'30" / 05'20" / 05'18" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'12") | 1000 / 1000 |
| 2 | | 05'26" (+00'08") | 1000 / 2000 |
| 3 | | 05'22" (+00'04") | 1000 / 3000 |
| 4 | | 05'27" (+00'09") | 1000 / 4000 |
| 5 | | 05'41" (+00'23") | 1000 / 5000 |
| 6 | | 05'36" (+00'18") | 1000 / 6000 |
| 7 | | 05'33" (+00'15") | 1000 / 7000 |
| 8 | | 05'29" (+00'11") | 1000 / 8000 |
| 9 | | 05'19" (+00'01") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'22" (+00'04") | 414 / 10414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
141.59 km 
Nike air zoom Pegasus 39 累積 :
800.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'23" | 00:16'32" |
| 4 | 06'01" | 00:22'33" |
| 5 | 05'41" | 00:28'14" |
| 6 | 05'36" | 00:33'50" |
| 7 | 05'34" | 00:39'24" |
| 8 | 05'30" | 00:44'54" |
| 9 | 05'20" | 00:50'14" |
| 10 | 05'18" | 00:55'32" |
| 10.4 | 05'22" | 00:57'46" |
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