13.1 km | 01:22:53 | 06:19/km日期: 2024-11-03 07:19 - 平均心率: 132 - 卡路里: 627 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 87.2
Pace: 08'41" / 06'16" / 06'24" / 06'06" / 06'38" / 08'06" / 06'19" / 05'31" / 05'24" / 05'10" / 05'15" / 06'50" / 05'38" / 05'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
310.01 km 
Brooks Ghost 13 累積 :
2642.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'16" | 00:14'57" |
| 3 | 06'24" | 00:21'21" |
| 4 | 06'06" | 00:27'27" |
| 5 | 06'38" | 00:34'05" |
| 6 | 08'06" | 00:42'11" |
| 7 | 06'19" | 00:48'30" |
| 8 | 05'31" | 00:54'01" |
| 9 | 05'24" | 00:59'25" |
| 10 | 05'10" | 01:04'35" |
| 11 | 05'15" | 01:09'50" |
| 12 | 06'50" | 01:16'40" |
| 13 | 05'38" | 01:22'18" |
| 13.1 | 05'22" | 01:22'53" |
Gordon sung 說推
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