25.1 km | 04:33:31 | 10:53/km日期: 2024-11-03 06:08 - 總爬升: 621 m - 平均心率: 116 - 卡路里: 1888 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 100
Pace: 06'56" / 09'20" / 06'00" / 06'48" / 05'40" / 06'07" / 14'09" / 10'14" / 13'28" / 11'56" / 20'51" / 12'20" / 43'09" / 34'18" / 34'15" / 06'07" / 07'35" / 05'54" / 05'26" / 09'06" / 05'29" / 08'52" / 08'38" / 08'14" / 14'51" / 20'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'32") | 1000 / 1000 |
| 2 | | 09'19" (+03'54") | 1000 / 2000 |
| 3 | | 05'59" (+00'34") | 1000 / 3000 |
| 4 | | 06'48" (+01'23") | 1000 / 4000 |
| 5 | | 05'40" (+00'15") | 1000 / 5000 |
| 6 | | 06'07" (+00'42") | 1000 / 6000 |
| 7 | | 14'08" (+08'43") | 1000 / 7000 |
| 8 | | 10'13" (+04'48") | 1000 / 8000 |
| 9 | | 13'27" (+08'02") | 1000 / 9000 |
| 10 | | 11'56" (+06'31") | 1000 / 10000 |
| 11 | | 20'50" (+15'25") | 1000 / 11000 |
| 12 | | 12'20" (+06'55") | 1000 / 12000 |
| 13 | | 27'14" (+21'49") | 1000 / 13000 |
| 14 | | 22'40" (+17'15") | 1000 / 14000 |
| 15 | | 17'21" (+11'56") | 1000 / 15000 |
| 16 | | 06'06" (+00'41") | 1000 / 16000 |
| 17 | | 07'35" (+02'10") | 1000 / 17000 |
| 18 | | 05'54" (+00'29") | 1000 / 18000 |
| 19 | | 05'25" | 1000 / 19000 |
| 20 | | 09'05" (+03'40") | 1000 / 20000 |
| 21 | | 05'28" (+00'03") | 1000 / 21000 |
| 22 | | 08'52" (+03'27") | 1000 / 22000 |
| 23 | | 08'37" (+03'12") | 1000 / 23000 |
| 24 | | 08'14" (+02'49") | 1000 / 24000 |
| 25 | | 14'50" (+09'25") | 1000 / 25000 |
| 26 | | 20'23" (+14'58") | 109 / 25109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 247.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 09'20" | 00:16'16" |
| 3 | 06'00" | 00:22'16" |
| 4 | 06'48" | 00:29'04" |
| 5 | 05'40" | 00:34'44" |
| 6 | 06'07" | 00:40'51" |
| 7 | 14'09" | 00:55'00" |
| 8 | 10'14" | 01:05'14" |
| 9 | 13'28" | 01:18'42" |
| 10 | 11'56" | 01:30'38" |
| 11 | 20'51" | 01:51'29" |
| 12 | 12'20" | 02:03'49" |
| 13 | 43'09" | 02:46'58" |
| 14 | 34'18" | 03:21'16" |
| 15 | 34'15" | 03:55'31" |
| 16 | 06'07" | 04:01'38" |
| 17 | 07'35" | 04:09'13" |
| 18 | 05'54" | 04:15'07" |
| 19 | 05'26" | 04:20'33" |
| 20 | 09'06" | 04:29'39" |
| 21 | 05'29" | 04:35'08" |
| 22 | 08'52" | 04:44'00" |
| 23 | 08'38" | 04:52'38" |
| 24 | 08'14" | 05:00'52" |
| 25 | 14'51" | 05:15'43" |
| 25.1 | 20'25" | 05:17'57" |
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