11.2 km | 00:53:42 | 04:48/km日期: 2016-10-07 04:42 - 平均心率: 146 - 卡路里: 753 Cal - 總步數: 9891 - 平均步頻: 184 - 平均步幅: 112 cm - 溫度: 27°C - 濕度: 81%
Pace: 05'23" / 05'03" / 05'13" / 04'32" / 04'32" / 04'45" / 04'50" / 04'51" / 04'31" / 04'34" / 04'40" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'48") | 1010 / 1010 | 181 / 103 |
| 2 | | 05'02" (+00'31") | 1001 / 2011 | 183 / 108 |
| 3 | | 05'10" (+00'39") | 1007 / 3019 | 183 / 105 |
| 4 | | 04'31" | 1001 / 4020 | 184 / 119 |
| 5 | | 04'32" (+00'01") | 1009 / 5030 | 185 / 118 |
| 6 | | 04'40" (+00'09") | 1005 / 6035 | 184 / 116 |
| 7 | | 04'49" (+00'18") | 1002 / 7038 | 182 / 113 |
| 8 | | 04'49" (+00'18") | 1004 / 8042 | 185 / 111 |
| 9 | | 04'32" (+00'01") | 1007 / 9049 | 185 / 118 |
| 10 | | 04'32" (+00'01") | 1009 / 10059 | 184 / 119 |
| 11 | | 04'37" (+00'06") | 1008 / 11067 | 186 / 116 |
| 12 | | 04'40" (+00'09") | 157 / 11224 | 184 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
407.20 km 
MIZUNO MIZUNO WAVE AERO 13 (橘) 累積 :
1090.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'03" | 00:10'26" |
| 3 | 05'13" | 00:15'39" |
| 4 | 04'32" | 00:20'11" |
| 5 | 04'32" | 00:24'43" |
| 6 | 04'45" | 00:29'28" |
| 7 | 04'50" | 00:34'18" |
| 8 | 04'51" | 00:39'09" |
| 9 | 04'31" | 00:43'40" |
| 10 | 04'34" | 00:48'14" |
| 11 | 04'40" | 00:52'54" |
| 11.2 | 05'05" | 00:53'42" |
展開計圈分析
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