74.5 km | 10:07:48 | 08:09/km日期: 2024-11-02 05:54 - 總爬升: 1373 m - 平均心率: 139 - 卡路里: 4173 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 93.5
Pace: 07'18" / 07'09" / 06'24" / 07'48" / 07'09" / 06'34" / 10'19" / 09'36" / 07'38" / 05'38" / 05'56" / 05'37" / 05'36" / 05'41" / 05'45" / 07'25" / 06'23" / 06'32" / 09'24" / 05'48" / 05'55" / 07'22" / 08'10" / 07'44" / 07'25" / 07'41" / 07'12" / 12'37" / 08'26" / 05'46" / 07'01" / 05'49" / 06'04" / 06'09" / 06'14" / 07'59" / 18'15" / 07'32" / 07'43" / 08'39" / 10'06" / 09'22" / 11'06" / 08'12" / 06'17" / 09'55" / 06'31" / 07'24" / 07'15" / 06'10" / 05'57" / 06'45" / 06'57" / 07'55" / 22'48" / 09'09" / 07'16" / 07'20" / 07'12" / 07'31" / 10'58" / 09'23" / 12'29" / 10'20" / 09'07" / 14'36" / 13'21" / 07'48" / 07'35" / 07'17" / 06'43" / 07'41" / 07'39" / 07'31" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'43") | 1000 / 1000 |
| 2 | | 07'08" (+01'32") | 1000 / 2000 |
| 3 | | 06'24" (+00'48") | 1000 / 3000 |
| 4 | | 07'48" (+02'12") | 1000 / 4000 |
| 5 | | 07'08" (+01'32") | 1000 / 5000 |
| 6 | | 06'33" (+00'57") | 1000 / 6000 |
| 7 | | 10'19" (+04'43") | 1000 / 7000 |
| 8 | | 09'36" (+04'00") | 1000 / 8000 |
| 9 | | 07'37" (+02'01") | 1000 / 9000 |
| 10 | | 05'37" (+00'01") | 1000 / 10000 |
| 11 | | 05'56" (+00'20") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 05'41" (+00'05") | 1000 / 14000 |
| 15 | | 05'44" (+00'08") | 1000 / 15000 |
| 16 | | 07'24" (+01'48") | 1000 / 16000 |
| 17 | | 06'23" (+00'47") | 1000 / 17000 |
| 18 | | 06'31" (+00'55") | 1000 / 18000 |
| 19 | | 09'23" (+03'47") | 1000 / 19000 |
| 20 | | 05'47" (+00'11") | 1000 / 20000 |
| 21 | | 05'55" (+00'19") | 1000 / 21000 |
| 22 | | 07'21" (+01'45") | 1000 / 22000 |
| 23 | | 08'09" (+02'33") | 1000 / 23000 |
| 24 | | 07'43" (+02'07") | 1000 / 24000 |
| 25 | | 07'24" (+01'48") | 1000 / 25000 |
| 26 | | 07'41" (+02'05") | 1000 / 26000 |
| 27 | | 07'12" (+01'36") | 1000 / 27000 |
| 28 | | 12'37" (+07'01") | 1000 / 28000 |
| 29 | | 08'25" (+02'49") | 1000 / 29000 |
| 30 | | 05'45" (+00'09") | 1000 / 30000 |
| 31 | | 07'01" (+01'25") | 1000 / 31000 |
| 32 | | 05'49" (+00'13") | 1000 / 32000 |
| 33 | | 06'03" (+00'27") | 1000 / 33000 |
| 34 | | 06'09" (+00'33") | 1000 / 34000 |
| 35 | | 06'13" (+00'37") | 1000 / 35000 |
| 36 | | 07'59" (+02'23") | 1000 / 36000 |
| 37 | | 18'14" (+12'38") | 1000 / 37000 |
| 38 | | 07'31" (+01'55") | 1000 / 38000 |
| 39 | | 07'43" (+02'07") | 1000 / 39000 |
| 40 | | 08'38" (+03'02") | 1000 / 40000 |
| 41 | | 10'06" (+04'30") | 1000 / 41000 |
| 42 | | 09'21" (+03'45") | 1000 / 42000 |
| 43 | | 11'05" (+05'29") | 1000 / 43000 |
| 44 | | 08'12" (+02'36") | 1000 / 44000 |
| 45 | | 06'16" (+00'40") | 1000 / 45000 |
| 46 | | 09'54" (+04'18") | 1000 / 46000 |
| 47 | | 06'30" (+00'54") | 1000 / 47000 |
| 48 | | 07'24" (+01'48") | 1000 / 48000 |
| 49 | | 07'14" (+01'38") | 1000 / 49000 |
| 50 | | 06'09" (+00'33") | 1000 / 50000 |
| 51 | | 05'57" (+00'21") | 1000 / 51000 |
| 52 | | 06'44" (+01'08") | 1000 / 52000 |
| 53 | | 06'56" (+01'20") | 1000 / 53000 |
| 54 | | 07'55" (+02'19") | 1000 / 54000 |
| 55 | | 22'47" (+17'11") | 1000 / 55000 |
| 56 | | 09'09" (+03'33") | 1000 / 56000 |
| 57 | | 07'15" (+01'39") | 1000 / 57000 |
| 58 | | 07'20" (+01'44") | 1000 / 58000 |
| 59 | | 07'12" (+01'36") | 1000 / 59000 |
| 60 | | 07'30" (+01'54") | 1000 / 60000 |
| 61 | | 10'58" (+05'22") | 1000 / 61000 |
| 62 | | 09'22" (+03'46") | 1000 / 62000 |
| 63 | | 12'28" (+06'52") | 1000 / 63000 |
| 64 | | 10'20" (+04'44") | 1000 / 64000 |
| 65 | | 09'06" (+03'30") | 1000 / 65000 |
| 66 | | 14'36" (+09'00") | 1000 / 66000 |
| 67 | | 13'21" (+07'45") | 1000 / 67000 |
| 68 | | 07'48" (+02'12") | 1000 / 68000 |
| 69 | | 07'34" (+01'58") | 1000 / 69000 |
| 70 | | 07'16" (+01'40") | 1000 / 70000 |
| 71 | | 06'43" (+01'07") | 1000 / 71000 |
| 72 | | 07'41" (+02'05") | 1000 / 72000 |
| 73 | | 07'38" (+02'02") | 1000 / 73000 |
| 74 | | 07'30" (+01'54") | 1000 / 74000 |
| 75 | | 09'07" (+03'31") | 526 / 74526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 91.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'09" | 00:14'27" |
| 3 | 06'24" | 00:20'51" |
| 4 | 07'48" | 00:28'39" |
| 5 | 07'09" | 00:35'48" |
| 6 | 06'34" | 00:42'22" |
| 7 | 10'19" | 00:52'41" |
| 8 | 09'36" | 01:02'17" |
| 9 | 07'38" | 01:09'55" |
| 10 | 05'38" | 01:15'33" |
| 11 | 05'56" | 01:21'29" |
| 12 | 05'37" | 01:27'06" |
| 13 | 05'36" | 01:32'42" |
| 14 | 05'41" | 01:38'23" |
| 15 | 05'45" | 01:44'08" |
| 16 | 07'25" | 01:51'33" |
| 17 | 06'23" | 01:57'56" |
| 18 | 06'32" | 02:04'28" |
| 19 | 09'24" | 02:13'52" |
| 20 | 05'48" | 02:19'40" |
| 21 | 05'55" | 02:25'35" |
| 22 | 07'22" | 02:32'57" |
| 23 | 08'10" | 02:41'07" |
| 24 | 07'44" | 02:48'51" |
| 25 | 07'25" | 02:56'16" |
| 26 | 07'41" | 03:03'57" |
| 27 | 07'12" | 03:11'09" |
| 28 | 12'37" | 03:23'46" |
| 29 | 08'26" | 03:32'12" |
| 30 | 05'46" | 03:37'58" |
| 31 | 07'01" | 03:44'59" |
| 32 | 05'49" | 03:50'48" |
| 33 | 06'04" | 03:56'52" |
| 34 | 06'09" | 04:03'01" |
| 35 | 06'14" | 04:09'15" |
| 36 | 07'59" | 04:17'14" |
| 37 | 18'15" | 04:35'29" |
| 38 | 07'32" | 04:43'01" |
| 39 | 07'43" | 04:50'44" |
| 40 | 08'39" | 04:59'23" |
| 41 | 10'06" | 05:09'29" |
| 42 | 09'22" | 05:18'51" |
| 43 | 11'06" | 05:29'57" |
| 44 | 08'12" | 05:38'09" |
| 45 | 06'17" | 05:44'26" |
| 46 | 09'55" | 05:54'21" |
| 47 | 06'31" | 06:00'52" |
| 48 | 07'24" | 06:08'16" |
| 49 | 07'15" | 06:15'31" |
| 50 | 06'10" | 06:21'41" |
| 51 | 05'57" | 06:27'38" |
| 52 | 06'45" | 06:34'23" |
| 53 | 06'57" | 06:41'20" |
| 54 | 07'55" | 06:49'15" |
| 55 | 22'48" | 07:12'03" |
| 56 | 09'09" | 07:21'12" |
| 57 | 07'16" | 07:28'28" |
| 58 | 07'20" | 07:35'48" |
| 59 | 07'12" | 07:43'00" |
| 60 | 07'31" | 07:50'31" |
| 61 | 10'58" | 08:01'29" |
| 62 | 09'23" | 08:10'52" |
| 63 | 12'29" | 08:23'21" |
| 64 | 10'20" | 08:33'41" |
| 65 | 09'07" | 08:42'48" |
| 66 | 14'36" | 08:57'24" |
| 67 | 13'21" | 09:10'45" |
| 68 | 07'48" | 09:18'33" |
| 69 | 07'35" | 09:26'08" |
| 70 | 07'17" | 09:33'25" |
| 71 | 06'43" | 09:40'08" |
| 72 | 07'41" | 09:47'49" |
| 73 | 07'39" | 09:55'28" |
| 74 | 07'31" | 10:02'59" |
| 74.5 | 09'06" | 10:07'47" |
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