| 冷冷的雨，涼涼的風跑在幕地裡來來回回，因颱風造成陽明山路斷，不得不改為小指繞三圈，目標只想繞二圈，跑完就收，雖然沒有達標100，沒有繞出五指，留那一點失落。
那就失落吧！ 賽前宣言: 無傷完賽 賽後評分: 感謝苗慢私補，感謝補站的辛苦，從6點忙到晚上10點，致上萬分謝意。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 335.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 07'09" | 00:14'27" | | 3 | 06'24" | 00:20'51" | | 4 | 07'48" | 00:28'39" | | 5 | 07'09" | 00:35'48" | | 6 | 06'34" | 00:42'22" | | 7 | 10'19" | 00:52'41" | | 8 | 09'36" | 01:02'17" | | 9 | 07'38" | 01:09'55" | | 10 | 05'38" | 01:15'33" | | 11 | 05'56" | 01:21'29" | | 12 | 05'37" | 01:27'06" | | 13 | 05'36" | 01:32'42" | | 14 | 05'41" | 01:38'23" | | 15 | 05'45" | 01:44'08" | | 16 | 07'25" | 01:51'33" | | 17 | 06'23" | 01:57'56" | | 18 | 06'32" | 02:04'28" | | 19 | 09'24" | 02:13'52" | | 20 | 05'48" | 02:19'40" | | 21 | 05'55" | 02:25'35" | | 22 | 07'22" | 02:32'57" | | 23 | 08'10" | 02:41'07" | | 24 | 07'44" | 02:48'51" | | 25 | 07'25" | 02:56'16" | | 26 | 07'41" | 03:03'57" | | 27 | 07'12" | 03:11'09" | | 28 | 12'37" | 03:23'46" | | 29 | 08'26" | 03:32'12" | | 30 | 05'46" | 03:37'58" | | 31 | 07'01" | 03:44'59" | | 32 | 05'49" | 03:50'48" | | 33 | 06'04" | 03:56'52" | | 34 | 06'09" | 04:03'01" | | 35 | 06'14" | 04:09'15" | | 36 | 07'59" | 04:17'14" | | 37 | 18'15" | 04:35'29" | | 38 | 07'32" | 04:43'01" | | 39 | 07'43" | 04:50'44" | | 40 | 08'39" | 04:59'23" | | 41 | 10'06" | 05:09'29" | | 42 | 09'22" | 05:18'51" | | 43 | 11'06" | 05:29'57" | | 44 | 08'12" | 05:38'09" | | 45 | 06'17" | 05:44'26" | | 46 | 09'55" | 05:54'21" | | 47 | 06'31" | 06:00'52" | | 48 | 07'24" | 06:08'16" | | 49 | 07'15" | 06:15'31" | | 50 | 06'10" | 06:21'41" | | 51 | 05'57" | 06:27'38" | | 52 | 06'45" | 06:34'23" | | 53 | 06'57" | 06:41'20" | | 54 | 07'55" | 06:49'15" | | 55 | 22'48" | 07:12'03" | | 56 | 09'09" | 07:21'12" | | 57 | 07'16" | 07:28'28" | | 58 | 07'20" | 07:35'48" | | 59 | 07'12" | 07:43'00" | | 60 | 07'31" | 07:50'31" | | 61 | 10'58" | 08:01'29" | | 62 | 09'23" | 08:10'52" | | 63 | 12'29" | 08:23'21" | | 64 | 10'20" | 08:33'41" | | 65 | 09'07" | 08:42'48" | | 66 | 14'36" | 08:57'24" | | 67 | 13'21" | 09:10'45" | | 68 | 07'48" | 09:18'33" | | 69 | 07'35" | 09:26'08" | | 70 | 07'17" | 09:33'25" | | 71 | 06'43" | 09:40'08" | | 72 | 07'41" | 09:47'49" | | 73 | 07'39" | 09:55'28" | | 74 | 07'31" | 10:02'59" | | 74.5 | 09'06" | 10:07'47" |
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