10.0 km | 01:01:00 | 06:04/km日期: 2024-11-04 20:28 - 平均心率: 126 - 卡路里: 596 Cal - 平均步頻: 174
Pace: 06'46" / 05'59" / 06'00" / 06'02" / 06'00" / 06'01" / 06'01" / 05'59" / 05'59" / 06'00" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'47") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'01" (+00'02") | 1000 / 4000 |
| 5 | | 06'00" (+00'01") | 1000 / 5000 |
| 6 | | 06'00" (+00'01") | 1000 / 6000 |
| 7 | | 06'00" (+00'01") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 05'46" | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
280.28 km 
new balance FuelCell SuperComp Elite v3 累積 :
1105.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'59" | 00:12'45" |
| 3 | 06'00" | 00:18'45" |
| 4 | 06'02" | 00:24'47" |
| 5 | 06'00" | 00:30'47" |
| 6 | 06'01" | 00:36'48" |
| 7 | 06'01" | 00:42'49" |
| 8 | 05'59" | 00:48'48" |
| 9 | 05'59" | 00:54'47" |
| 10 | 06'00" | 01:00'47" |
| 10.0 | 05'49" | 01:01'01" |
展開計圈分析
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