21.4 km | 02:56:12 | 08:13/km日期: 2024-11-09 05:33 - 卡路里: 1728 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 97.4
Pace: 12'30" / 12'12" / 08'24" / 09'27" / 07'19" / 06'17" / 08'11" / 07'29" / 06'55" / 07'36" / 08'14" / 07'27" / 07'25" / 08'05" / 06'28" / 06'57" / 06'51" / 07'41" / 07'36" / 08'46" / 08'40" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'36" (+06'19") | 1000 / 1000 |
| 2 | | 12'12" (+05'55") | 1000 / 2000 |
| 3 | | 08'23" (+02'06") | 1000 / 3000 |
| 4 | | 09'27" (+03'10") | 1000 / 4000 |
| 5 | | 07'18" (+01'01") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 08'11" (+01'54") | 1000 / 7000 |
| 8 | | 07'28" (+01'11") | 1000 / 8000 |
| 9 | | 06'54" (+00'37") | 1000 / 9000 |
| 10 | | 07'36" (+01'19") | 1000 / 10000 |
| 11 | | 08'13" (+01'56") | 1000 / 11000 |
| 12 | | 07'27" (+01'10") | 1000 / 12000 |
| 13 | | 07'25" (+01'08") | 1000 / 13000 |
| 14 | | 08'05" (+01'48") | 1000 / 14000 |
| 15 | | 06'28" (+00'11") | 1000 / 15000 |
| 16 | | 06'57" (+00'40") | 1000 / 16000 |
| 17 | | 06'50" (+00'33") | 1000 / 17000 |
| 18 | | 07'41" (+01'24") | 1000 / 18000 |
| 19 | | 07'36" (+01'19") | 1000 / 19000 |
| 20 | | 08'45" (+02'28") | 1000 / 20000 |
| 21 | | 08'40" (+02'23") | 1000 / 21000 |
| 22 | | 12'35" (+06'18") | 443 / 21443 |
11月累積里程 :
339.71 km 
母子鱷魚 ㄚ拖紓壓40-4 累積 :
504.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'30" | 00:12'30" |
| 2 | 12'12" | 00:24'42" |
| 3 | 08'24" | 00:33'06" |
| 4 | 09'27" | 00:42'33" |
| 5 | 07'19" | 00:49'52" |
| 6 | 06'17" | 00:56'09" |
| 7 | 08'11" | 01:04'20" |
| 8 | 07'29" | 01:11'49" |
| 9 | 06'55" | 01:18'44" |
| 10 | 07'36" | 01:26'20" |
| 11 | 08'14" | 01:34'34" |
| 12 | 07'27" | 01:42'01" |
| 13 | 07'25" | 01:49'26" |
| 14 | 08'05" | 01:57'31" |
| 15 | 06'28" | 02:03'59" |
| 16 | 06'57" | 02:10'56" |
| 17 | 06'51" | 02:17'47" |
| 18 | 07'41" | 02:25'28" |
| 19 | 07'36" | 02:33'04" |
| 20 | 08'46" | 02:41'50" |
| 21 | 08'40" | 02:50'30" |
| 21.4 | 12'36" | 02:56'06" |
顧聰明 (錸德慢跑社） 說推
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