45.1 km | 07:54:57 | 10:32/km日期: 2024-11-03 05:32 - 總爬升: 630 m - 卡路里: 3128 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 88.9
Pace: 10'22" / 12'04" / 08'54" / 08'46" / 08'12" / 09'36" / 06'31" / 07'46" / 07'20" / 07'46" / 08'26" / 14'15" / 09'37" / 08'43" / 09'10" / 09'53" / 10'31" / 11'25" / 10'07" / 10'06" / 11'27" / 11'26" / 12'09" / 07'11" / 09'39" / 08'14" / 07'33" / 10'13" / 07'13" / 08'53" / 11'17" / 10'33" / 10'23" / 11'11" / 34'47" / 11'16" / 10'59" / 11'10" / 12'43" / 11'26" / 10'45" / 10'43" / 10'52" / 10'40" / 11'44" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+03'51") | 1000 / 1000 |
| 2 | | 12'03" (+05'32") | 1000 / 2000 |
| 3 | | 08'54" (+02'23") | 1000 / 3000 |
| 4 | | 08'45" (+02'14") | 1000 / 4000 |
| 5 | | 08'12" (+01'41") | 1000 / 5000 |
| 6 | | 09'35" (+03'04") | 1000 / 6000 |
| 7 | | 06'31" | 1000 / 7000 |
| 8 | | 07'45" (+01'14") | 1000 / 8000 |
| 9 | | 07'20" (+00'49") | 1000 / 9000 |
| 10 | | 07'45" (+01'14") | 1000 / 10000 |
| 11 | | 08'26" (+01'55") | 1000 / 11000 |
| 12 | | 14'15" (+07'44") | 1000 / 12000 |
| 13 | | 09'36" (+03'05") | 1000 / 13000 |
| 14 | | 08'42" (+02'11") | 1000 / 14000 |
| 15 | | 09'09" (+02'38") | 1000 / 15000 |
| 16 | | 09'53" (+03'22") | 1000 / 16000 |
| 17 | | 10'30" (+03'59") | 1000 / 17000 |
| 18 | | 11'24" (+04'53") | 1000 / 18000 |
| 19 | | 10'07" (+03'36") | 1000 / 19000 |
| 20 | | 10'06" (+03'35") | 1000 / 20000 |
| 21 | | 11'26" (+04'55") | 1000 / 21000 |
| 22 | | 11'26" (+04'55") | 1000 / 22000 |
| 23 | | 12'08" (+05'37") | 1000 / 23000 |
| 24 | | 07'10" (+00'39") | 1000 / 24000 |
| 25 | | 09'39" (+03'08") | 1000 / 25000 |
| 26 | | 08'13" (+01'42") | 1000 / 26000 |
| 27 | | 07'33" (+01'02") | 1000 / 27000 |
| 28 | | 10'13" (+03'42") | 1000 / 28000 |
| 29 | | 07'12" (+00'41") | 1000 / 29000 |
| 30 | | 08'53" (+02'22") | 1000 / 30000 |
| 31 | | 11'17" (+04'46") | 1000 / 31000 |
| 32 | | 10'32" (+04'01") | 1000 / 32000 |
| 33 | | 10'22" (+03'51") | 1000 / 33000 |
| 34 | | 11'11" (+04'40") | 1000 / 34000 |
| 35 | | 34'46" (+28'15") | 1000 / 35000 |
| 36 | | 11'16" (+04'45") | 1000 / 36000 |
| 37 | | 10'58" (+04'27") | 1000 / 37000 |
| 38 | | 11'10" (+04'39") | 1000 / 38000 |
| 39 | | 12'42" (+06'11") | 1000 / 39000 |
| 40 | | 11'25" (+04'54") | 1000 / 40000 |
| 41 | | 10'44" (+04'13") | 1000 / 41000 |
| 42 | | 10'43" (+04'12") | 1000 / 42000 |
| 43 | | 10'51" (+04'20") | 1000 / 43000 |
| 44 | | 10'40" (+04'09") | 1000 / 44000 |
| 45 | | 11'43" (+05'12") | 1000 / 45000 |
| 46 | | 15'24" (+08'53") | 65 / 45065 |
11月累積里程 :
118.15 km 
母子鱷魚 ㄚ拖紓壓40-4 累積 :
352.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 12'04" | 00:22'26" |
| 3 | 08'54" | 00:31'20" |
| 4 | 08'46" | 00:40'06" |
| 5 | 08'12" | 00:48'18" |
| 6 | 09'36" | 00:57'54" |
| 7 | 06'31" | 01:04'25" |
| 8 | 07'46" | 01:12'11" |
| 9 | 07'20" | 01:19'31" |
| 10 | 07'46" | 01:27'17" |
| 11 | 08'26" | 01:35'43" |
| 12 | 14'15" | 01:49'58" |
| 13 | 09'37" | 01:59'35" |
| 14 | 08'43" | 02:08'18" |
| 15 | 09'10" | 02:17'28" |
| 16 | 09'53" | 02:27'21" |
| 17 | 10'31" | 02:37'52" |
| 18 | 11'25" | 02:49'17" |
| 19 | 10'07" | 02:59'24" |
| 20 | 10'06" | 03:09'30" |
| 21 | 11'27" | 03:20'57" |
| 22 | 11'26" | 03:32'23" |
| 23 | 12'09" | 03:44'32" |
| 24 | 07'11" | 03:51'43" |
| 25 | 09'39" | 04:01'22" |
| 26 | 08'14" | 04:09'36" |
| 27 | 07'33" | 04:17'09" |
| 28 | 10'13" | 04:27'22" |
| 29 | 07'13" | 04:34'35" |
| 30 | 08'53" | 04:43'28" |
| 31 | 11'17" | 04:54'45" |
| 32 | 10'33" | 05:05'18" |
| 33 | 10'23" | 05:15'41" |
| 34 | 11'11" | 05:26'52" |
| 35 | 34'47" | 06:01'39" |
| 36 | 11'16" | 06:12'55" |
| 37 | 10'59" | 06:23'54" |
| 38 | 11'10" | 06:35'04" |
| 39 | 12'43" | 06:47'47" |
| 40 | 11'26" | 06:59'13" |
| 41 | 10'45" | 07:09'58" |
| 42 | 10'43" | 07:20'41" |
| 43 | 10'52" | 07:31'33" |
| 44 | 10'40" | 07:42'13" |
| 45 | 11'44" | 07:53'57" |
| 45.1 | 15'18" | 07:54'57" |
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