9.3 km | 00:56:51 | 06:06/km日期: 2024-11-05 05:30 - 平均心率: 137 - 卡路里: 489 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 88.2
Pace: 06'41" / 06'31" / 07'54" / 05'56" / 05'57" / 06'01" / 06'02" / 06'03" / 06'03" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'47") | 1000 / 1000 |
| 2 | | 06'31" (+00'36") | 1000 / 2000 |
| 3 | | 05'59" (+00'04") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 05'57" (+00'02") | 1000 / 5000 |
| 6 | | 06'00" (+00'05") | 1000 / 6000 |
| 7 | | 06'02" (+00'07") | 1000 / 7000 |
| 8 | | 06'02" (+00'07") | 1000 / 8000 |
| 9 | | 06'03" (+00'08") | 1000 / 9000 |
| 10 | | 05'14" | 308 / 9308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 252.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'31" | 00:13'12" |
| 3 | 07'54" | 00:21'06" |
| 4 | 05'56" | 00:27'02" |
| 5 | 05'57" | 00:32'59" |
| 6 | 06'01" | 00:39'00" |
| 7 | 06'02" | 00:45'02" |
| 8 | 06'03" | 00:51'05" |
| 9 | 06'03" | 00:57'08" |
| 9.3 | 05'14" | 00:58'45" |
展開計圈分析
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