13.2 km | 01:28:30 | 06:43/km日期: 2024-11-09 15:52 - 平均心率: 148 - 卡路里: 942 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 58.9
Pace: 06'18" / 06'17" / 06'14" / 06'41" / 06'23" / 06'34" / 06'37" / 06'57" / 07'11" / 06'32" / 07'06" / 10'01" / 07'15" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'05") | 1000 / 1000 |
| 2 | | 06'17" (+00'04") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'41" (+00'28") | 1000 / 4000 |
| 5 | | 06'22" (+00'09") | 1000 / 5000 |
| 6 | | 06'34" (+00'21") | 1000 / 6000 |
| 7 | | 06'36" (+00'23") | 1000 / 7000 |
| 8 | | 06'57" (+00'44") | 1000 / 8000 |
| 9 | | 07'11" (+00'58") | 1000 / 9000 |
| 10 | | 06'31" (+00'18") | 1000 / 10000 |
| 11 | | 07'06" (+00'53") | 1000 / 11000 |
| 12 | | 07'22" (+01'09") | 1000 / 12000 |
| 13 | | 07'14" (+01'01") | 1000 / 13000 |
| 14 | | 06'53" (+00'40") | 149 / 13149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
81.31 km 
nike zoom fly5 累積 :
191.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'17" | 00:12'35" |
| 3 | 06'14" | 00:18'49" |
| 4 | 06'41" | 00:25'30" |
| 5 | 06'23" | 00:31'53" |
| 6 | 06'34" | 00:38'27" |
| 7 | 06'37" | 00:45'04" |
| 8 | 06'57" | 00:52'01" |
| 9 | 07'11" | 00:59'12" |
| 10 | 06'32" | 01:05'44" |
| 11 | 07'06" | 01:12'50" |
| 12 | 10'01" | 01:22'51" |
| 13 | 07'15" | 01:30'06" |
| 13.1 | 06'48" | 01:31'07" |
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