30.2 km | 03:32:41 | 07:02/km日期: 2016-10-07 06:57 - 總爬升: 332 m - 平均心率: 105 - 卡路里: 840 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79%
Pace: 07'00" / 06'38" / 06'55" / 06'46" / 06'52" / 07'10" / 06'55" / 06'55" / 08'46" / 06'50" / 07'17" / 06'26" / 06'38" / 06'38" / 06'40" / 11'56" / 06'53" / 06'50" / 06'45" / 07'08" / 16'00" / 07'36" / 07'10" / 07'37" / 07'24" / 07'29" / 07'25" / 07'19" / 07'27" / 07'18" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'33") | 1000 / 1000 |
| 2 | | 06'38" (+00'12") | 1000 / 2000 |
| 3 | | 06'55" (+00'29") | 1000 / 3000 |
| 4 | | 06'45" (+00'19") | 1000 / 4000 |
| 5 | | 06'52" (+00'26") | 1000 / 5000 |
| 6 | | 07'10" (+00'44") | 1000 / 6000 |
| 7 | | 06'55" (+00'29") | 1000 / 7000 |
| 8 | | 06'54" (+00'28") | 1000 / 8000 |
| 9 | | 07'09" (+00'43") | 1000 / 9000 |
| 10 | | 06'50" (+00'24") | 1000 / 10000 |
| 11 | | 07'16" (+00'50") | 1000 / 11000 |
| 12 | | 06'26" | 1000 / 12000 |
| 13 | | 06'37" (+00'11") | 1000 / 13000 |
| 14 | | 06'38" (+00'12") | 1000 / 14000 |
| 15 | | 06'39" (+00'13") | 1000 / 15000 |
| 16 | | 07'02" (+00'36") | 1000 / 16000 |
| 17 | | 06'52" (+00'26") | 1000 / 17000 |
| 18 | | 06'49" (+00'23") | 1000 / 18000 |
| 19 | | 06'44" (+00'18") | 1000 / 19000 |
| 20 | | 07'07" (+00'41") | 1000 / 20000 |
| 21 | | 07'18" (+00'52") | 1000 / 21000 |
| 22 | | 07'35" (+01'09") | 1000 / 22000 |
| 23 | | 07'10" (+00'44") | 1000 / 23000 |
| 24 | | 07'36" (+01'10") | 1000 / 24000 |
| 25 | | 07'24" (+00'58") | 1000 / 25000 |
| 26 | | 07'29" (+01'03") | 1000 / 26000 |
| 27 | | 07'24" (+00'58") | 1000 / 27000 |
| 28 | | 07'19" (+00'53") | 1000 / 28000 |
| 29 | | 07'26" (+01'00") | 1000 / 29000 |
| 30 | | 07'17" (+00'51") | 1000 / 30000 |
| 31 | | 06'53" (+00'27") | 172 / 30172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 1106.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'38" | 00:13'38" |
| 3 | 06'55" | 00:20'33" |
| 4 | 06'46" | 00:27'19" |
| 5 | 06'52" | 00:34'11" |
| 6 | 07'10" | 00:41'21" |
| 7 | 06'55" | 00:48'16" |
| 8 | 06'55" | 00:55'11" |
| 9 | 08'46" | 01:03'57" |
| 10 | 06'50" | 01:10'47" |
| 11 | 07'17" | 01:18'04" |
| 12 | 06'26" | 01:24'30" |
| 13 | 06'38" | 01:31'08" |
| 14 | 06'38" | 01:37'46" |
| 15 | 06'40" | 01:44'26" |
| 16 | 11'56" | 01:56'22" |
| 17 | 06'53" | 02:03'15" |
| 18 | 06'50" | 02:10'05" |
| 19 | 06'45" | 02:16'50" |
| 20 | 07'08" | 02:23'58" |
| 21 | 16'00" | 02:39'58" |
| 22 | 07'36" | 02:47'34" |
| 23 | 07'10" | 02:54'44" |
| 24 | 07'37" | 03:02'21" |
| 25 | 07'24" | 03:09'45" |
| 26 | 07'29" | 03:17'14" |
| 27 | 07'25" | 03:24'39" |
| 28 | 07'19" | 03:31'58" |
| 29 | 07'27" | 03:39'25" |
| 30 | 07'18" | 03:46'43" |
| 30.2 | 06'52" | 03:47'54" |
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