30.0 km | 04:21:42 | 08:42/km日期: 2024-11-03 05:05 - 卡路里: 1622 Cal - 總步數: 43450 - 平均步頻: 166 - 平均步幅: 69 cm - 溫度: 23°C - 濕度: 83.6
Pace: 08'31" / 08'54" / 08'59" / 08'48" / 08'42" / 08'21" / 08'10" / 08'12" / 08'23" / 08'14" / 08'06" / 08'14" / 08'08" / 08'10" / 08'37" / 08'27" / 07'48" / 07'46" / 07'35" / 07'45" / 07'35" / 07'59" / 07'58" / 08'08" / 08'19" / 09'25" / 08'57" / 09'30" / 10'09" / 16'01" / 48'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'30" (+00'54") | 1000 / 1000 | 156 / 74 |
| 2 | | 08'54" (+01'18") | 1000 / 2000 | 156 / 71 |
| 3 | | 08'57" (+01'21") | 1001 / 3002 | 157 / 71 |
| 4 | | 08'51" (+01'15") | 1000 / 4003 | 158 / 71 |
| 5 | | 08'38" (+01'02") | 1000 / 5003 | 159 / 72 |
| 6 | | 08'25" (+00'49") | 1001 / 6004 | 161 / 73 |
| 7 | | 08'11" (+00'35") | 1000 / 7004 | 162 / 75 |
| 8 | | 08'14" (+00'38") | 1001 / 8006 | 160 / 75 |
| 9 | | 08'24" (+00'48") | 1000 / 9007 | 163 / 72 |
| 10 | | 08'11" (+00'35") | 1000 / 10007 | 165 / 73 |
| 11 | | 08'09" (+00'33") | 1000 / 11008 | 167 / 73 |
| 12 | | 08'12" (+00'36") | 1002 / 12010 | 168 / 72 |
| 13 | | 08'11" (+00'35") | 1000 / 13011 | 169 / 72 |
| 14 | | 08'11" (+00'35") | 1001 / 14012 | 169 / 72 |
| 15 | | 08'35" (+00'59") | 1000 / 15012 | 166 / 69 |
| 16 | | 08'28" (+00'52") | 1001 / 16014 | 162 / 72 |
| 17 | | 07'47" (+00'11") | 1001 / 17016 | 175 / 73 |
| 18 | | 07'45" (+00'09") | 1000 / 18016 | 175 / 73 |
| 19 | | 07'36" | 1000 / 19017 | 174 / 75 |
| 20 | | 07'42" (+00'06") | 1000 / 20018 | 176 / 73 |
| 21 | | 07'41" (+00'05") | 1000 / 21018 | 175 / 74 |
| 22 | | 08'00" (+00'24") | 1001 / 22020 | 169 / 73 |
| 23 | | 08'02" (+00'26") | 1000 / 23021 | 173 / 71 |
| 24 | | 08'07" (+00'31") | 1000 / 24021 | 173 / 70 |
| 25 | | 08'25" (+00'49") | 1001 / 25023 | 173 / 68 |
| 26 | | 09'22" (+01'46") | 1000 / 26023 | 169 / 62 |
| 27 | | 09'04" (+01'28") | 1000 / 27023 | 169 / 65 |
| 28 | | 09'41" (+02'05") | 1000 / 28024 | 150 / 68 |
| 29 | | 10'39" (+03'03") | 1000 / 29025 | 155 / 60 |
| 30 | | 16'13" (+08'37") | 1000 / 30025 | 171 / 36 |
| 31 | | 14'00" (+06'24") | 11 / 30037 | 96 / 74 |
11月累積里程 : 40.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'54" | 00:17'25" |
| 3 | 08'59" | 00:26'24" |
| 4 | 08'48" | 00:35'12" |
| 5 | 08'42" | 00:43'54" |
| 6 | 08'21" | 00:52'15" |
| 7 | 08'10" | 01:00'25" |
| 8 | 08'12" | 01:08'37" |
| 9 | 08'23" | 01:17'00" |
| 10 | 08'14" | 01:25'14" |
| 11 | 08'06" | 01:33'20" |
| 12 | 08'14" | 01:41'34" |
| 13 | 08'08" | 01:49'42" |
| 14 | 08'10" | 01:57'52" |
| 15 | 08'37" | 02:06'29" |
| 16 | 08'27" | 02:14'56" |
| 17 | 07'48" | 02:22'44" |
| 18 | 07'46" | 02:30'30" |
| 19 | 07'35" | 02:38'05" |
| 20 | 07'45" | 02:45'50" |
| 21 | 07'35" | 02:53'25" |
| 22 | 07'59" | 03:01'24" |
| 23 | 07'58" | 03:09'22" |
| 24 | 08'08" | 03:17'30" |
| 25 | 08'19" | 03:25'49" |
| 26 | 09'25" | 03:35'14" |
| 27 | 08'57" | 03:44'11" |
| 28 | 09'30" | 03:53'41" |
| 29 | 10'09" | 04:03'50" |
| 30 | 16'01" | 04:19'51" |
| 30.0 | 47'55" | 04:21'42" |
留言 
展開計圈分析
