6.8 km | 00:48:13 | 07:04/km日期: 2024-11-06 05:53 - 平均心率: 147 - 卡路里: 633 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 76.7
Pace: 06'27" / 06'27" / 06'14" / 07'21" / 06'42" / 08'47" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+03'23") | 805 / 805 |
| 2 | | 03'57" (+00'15") | 400 / 1205 |
| 3 | | 30'16" (+26'34") | 48 / 1253 |
| 4 | | 03'48" (+00'06") | 400 / 1653 |
| 5 | | 21'49" (+18'07") | 68 / 1721 |
| 6 | | 04'16" (+00'34") | 400 / 2121 |
| 7 | | 23'57" (+20'15") | 54 / 2176 |
| 8 | | 03'58" (+00'16") | 400 / 2576 |
| 9 | | 18'15" (+14'33") | 74 / 2650 |
| 10 | | 04'03" (+00'21") | 400 / 3050 |
| 11 | | 21'08" (+17'26") | 63 / 3114 |
| 12 | | 04'13" (+00'31") | 400 / 3514 |
| 13 | | 24'06" (+20'24") | 53 / 3568 |
| 14 | | 03'51" (+00'09") | 400 / 3968 |
| 15 | | 34'15" (+30'33") | 41 / 4010 |
| 16 | | 04'02" (+00'20") | 400 / 4410 |
| 17 | | 24'58" (+21'16") | 56 / 4467 |
| 18 | | 04'08" (+00'26") | 400 / 4867 |
| 19 | | 29'21" (+25'39") | 51 / 4918 |
| 20 | | 04'01" (+00'19") | 400 / 5318 |
| 21 | | 49'03" (+45'21") | 75 / 5393 |
| 22 | | 04'05" (+00'23") | 400 / 5793 |
| 23 | | 23'20" (+19'38") | 71 / 5865 |
| 24 | | 04'09" (+00'27") | 400 / 6265 |
| 25 | | 24'09" (+20'27") | 73 / 6338 |
| 26 | | 03'42" | 400 / 6738 |
| 27 | | 22'09" (+18'27") | 83 / 6821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 243.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'27" | 00:12'54" |
| 3 | 06'14" | 00:19'08" |
| 4 | 07'21" | 00:26'29" |
| 5 | 06'42" | 00:33'11" |
| 6 | 08'47" | 00:41'58" |
| 6.8 | 07'37" | 00:48'14" |
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