10.5 km | 00:46:27 | 04:24/km日期: 2024-11-04 17:50 - 平均心率: 150 - 卡路里: 530 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 70.2
Pace: 03'46" / 03'42" / 03'45" / 06'31" / 03'47" / 03'46" / 03'45" / 07'38" / 03'46" / 03'45" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'06") | 400 / 400 |
| 2 | | 03'47" (+00'09") | 400 / 800 |
| 3 | | 03'46" (+00'08") | 400 / 1200 |
| 4 | | 03'38" | 400 / 1600 |
| 5 | | 03'42" (+00'04") | 400 / 2000 |
| 6 | | 03'45" (+00'07") | 400 / 2400 |
| 7 | | 03'45" (+00'07") | 400 / 2800 |
| 8 | | 03'46" (+00'08") | 400 / 3199 |
| 9 | | 05'43" (+02'05") | 400 / 3599 |
| 10 | | 13'03" (+09'25") | 207 / 3807 |
| 11 | | 03'51" (+00'13") | 400 / 4207 |
| 12 | | 03'47" (+00'09") | 400 / 4607 |
| 13 | | 03'44" (+00'06") | 400 / 5007 |
| 14 | | 03'46" (+00'08") | 400 / 5407 |
| 15 | | 03'44" (+00'06") | 400 / 5807 |
| 16 | | 03'45" (+00'07") | 400 / 6207 |
| 17 | | 03'48" (+00'10") | 400 / 6607 |
| 18 | | 03'43" (+00'05") | 400 / 7007 |
| 19 | | 16'26" (+12'48") | 304 / 7311 |
| 20 | | 03'45" (+00'07") | 400 / 7711 |
| 21 | | 03'42" (+00'04") | 400 / 8111 |
| 22 | | 03'48" (+00'10") | 400 / 8511 |
| 23 | | 03'46" (+00'08") | 400 / 8911 |
| 24 | | 03'42" (+00'04") | 400 / 9311 |
| 25 | | 03'46" (+00'08") | 400 / 9711 |
| 26 | | 03'51" (+00'13") | 400 / 10111 |
| 27 | | 03'39" (+00'01") | 400 / 10511 |
| 28 | | 11'13" (+07'35") | 33 / 10544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
413.65 km 
adidas adizero adios pro3 累積 :
147.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'42" | 00:07'28" |
| 3 | 03'45" | 00:11'13" |
| 4 | 06'31" | 00:17'44" |
| 5 | 03'47" | 00:21'31" |
| 6 | 03'46" | 00:25'17" |
| 7 | 03'45" | 00:29'02" |
| 8 | 07'38" | 00:36'40" |
| 9 | 03'46" | 00:40'26" |
| 10 | 03'45" | 00:44'11" |
| 10.5 | 04'09" | 00:46'27" |
留言 
展開計圈分析
