13.1 km | 01:37:29 | 07:27/km日期: 2024-11-05 17:04 - 平均心率: 125 - 卡路里: 793 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 90.8
Pace: 07'46" / 06'49" / 06'52" / 06'41" / 07'20" / 07'08" / 07'15" / 07'21" / 07'07" / 06'50" / 06'53" / 08'27" / 10'00" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'06") | 1000 / 1000 |
| 2 | | 06'48" (+00'08") | 1000 / 2000 |
| 3 | | 06'52" (+00'12") | 1000 / 3000 |
| 4 | | 06'40" | 1000 / 4000 |
| 5 | | 07'19" (+00'39") | 1000 / 5000 |
| 6 | | 07'07" (+00'27") | 1000 / 6000 |
| 7 | | 07'14" (+00'34") | 1000 / 7000 |
| 8 | | 07'21" (+00'41") | 1000 / 8000 |
| 9 | | 07'07" (+00'27") | 1000 / 9000 |
| 10 | | 06'50" (+00'10") | 1000 / 10000 |
| 11 | | 06'52" (+00'12") | 1000 / 11000 |
| 12 | | 08'27" (+01'47") | 1000 / 12000 |
| 13 | | 10'00" (+03'20") | 1000 / 13000 |
| 14 | | 12'54" (+06'14") | 78 / 13078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 570.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'49" | 00:14'35" |
| 3 | 06'52" | 00:21'27" |
| 4 | 06'41" | 00:28'08" |
| 5 | 07'20" | 00:35'28" |
| 6 | 07'08" | 00:42'36" |
| 7 | 07'15" | 00:49'51" |
| 8 | 07'21" | 00:57'12" |
| 9 | 07'07" | 01:04'19" |
| 10 | 06'50" | 01:11'09" |
| 11 | 06'53" | 01:18'02" |
| 12 | 08'27" | 01:26'29" |
| 13 | 10'00" | 01:36'29" |
| 13.1 | 12'47" | 01:37'29" |
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