10.0 km | 00:46:55 | 04:41/km日期: 2024-11-02 15:30 - 平均心率: 163 - 卡路里: 587 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 78.8
Pace: 04'52" / 04'45" / 04'47" / 04'45" / 04'41" / 04'41" / 04'43" / 04'40" / 04'41" / 04'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'30") | 1000 / 1000 |
| 2 | | 04'44" (+00'23") | 1000 / 2000 |
| 3 | | 04'46" (+00'25") | 1000 / 3000 |
| 4 | | 04'44" (+00'23") | 1000 / 4000 |
| 5 | | 04'41" (+00'20") | 1000 / 5000 |
| 6 | | 04'41" (+00'20") | 1000 / 6000 |
| 7 | | 04'42" (+00'21") | 1000 / 7000 |
| 8 | | 04'40" (+00'19") | 1000 / 8000 |
| 9 | | 04'40" (+00'19") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 02'40" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 84.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'45" | 00:09'37" |
| 3 | 04'47" | 00:14'24" |
| 4 | 04'45" | 00:19'09" |
| 5 | 04'41" | 00:23'50" |
| 6 | 04'41" | 00:28'31" |
| 7 | 04'43" | 00:33'14" |
| 8 | 04'40" | 00:37'54" |
| 9 | 04'41" | 00:42'35" |
| 10 | 04'22" | 00:46'57" |
| 10.0 | 03'31" | 00:46'58" |
展開計圈分析
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