10.2 km | 01:07:24 | 06:35/km日期: 2024-11-05 19:09 - 天氣: 飄雨 - 平均心率: 117 - 卡路里: 568 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 78.6
Pace: 10'34" / 06'35" / 06'01" / 06'02" / 06'07" / 05'59" / 06'02" / 06'00" / 06'15" / 06'29" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'34" (+04'36") | 1000 / 1000 |
| 2 | | 06'35" (+00'37") | 1000 / 2000 |
| 3 | | 06'00" (+00'02") | 1000 / 3000 |
| 4 | | 06'01" (+00'03") | 1000 / 4000 |
| 5 | | 06'07" (+00'09") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'02" (+00'04") | 1000 / 7000 |
| 8 | | 05'59" (+00'01") | 1000 / 8000 |
| 9 | | 06'14" (+00'16") | 1000 / 9000 |
| 10 | | 06'29" (+00'31") | 1000 / 10000 |
| 11 | | 06'03" (+00'05") | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
449.81 km 
Asics TARTHER RP3 累積 :
303.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 06'35" | 00:17'09" |
| 3 | 06'01" | 00:23'10" |
| 4 | 06'02" | 00:29'12" |
| 5 | 06'07" | 00:35'19" |
| 6 | 05'59" | 00:41'18" |
| 7 | 06'02" | 00:47'20" |
| 8 | 06'00" | 00:53'20" |
| 9 | 06'15" | 00:59'35" |
| 10 | 06'29" | 01:06'04" |
| 10.2 | 06'03" | 01:07'25" |
展開計圈分析
留言 
