8.0 km | 00:46:34 | 05:48/km日期: 2024-11-04 20:10 - 平均心率: 150 - 卡路里: 376 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 78.7
Pace: 05'40" / 06'06" / 05'35" / 07'30" / 05'34" / 06'07" / 05'28" / 06'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'39") | 200 / 200 |
| 2 | | 07'14" (+03'16") | 200 / 400 |
| 3 | | 04'31" (+00'33") | 200 / 600 |
| 4 | | 07'15" (+03'17") | 200 / 800 |
| 5 | | 04'42" (+00'44") | 200 / 1000 |
| 6 | | 07'11" (+03'13") | 200 / 1200 |
| 7 | | 04'20" (+00'22") | 200 / 1400 |
| 8 | | 07'03" (+03'05") | 200 / 1599 |
| 9 | | 04'33" (+00'35") | 200 / 1799 |
| 10 | | 07'21" (+03'23") | 200 / 1999 |
| 11 | | 04'21" (+00'23") | 200 / 2199 |
| 12 | | 07'23" (+03'25") | 200 / 2400 |
| 13 | | 04'16" (+00'18") | 200 / 2600 |
| 14 | | 07'18" (+03'20") | 200 / 2800 |
| 15 | | 04'31" (+00'33") | 200 / 3000 |
| 16 | | 07'19" (+03'21") | 200 / 3200 |
| 17 | | 04'31" (+00'33") | 200 / 3400 |
| 18 | | 07'17" (+03'19") | 200 / 3600 |
| 19 | | 04'17" (+00'19") | 200 / 3800 |
| 20 | | 07'13" (+03'15") | 200 / 4000 |
| 21 | | 04'23" (+00'25") | 200 / 4200 |
| 22 | | 07'31" (+03'33") | 200 / 4400 |
| 23 | | 04'08" (+00'10") | 200 / 4600 |
| 24 | | 07'25" (+03'27") | 200 / 4800 |
| 25 | | 04'22" (+00'24") | 200 / 5000 |
| 26 | | 07'32" (+03'34") | 200 / 5200 |
| 27 | | 04'18" (+00'20") | 200 / 5400 |
| 28 | | 07'11" (+03'13") | 200 / 5600 |
| 29 | | 04'18" (+00'20") | 200 / 5800 |
| 30 | | 07'14" (+03'16") | 200 / 6000 |
| 31 | | 04'24" (+00'26") | 200 / 6200 |
| 32 | | 07'15" (+03'17") | 200 / 6400 |
| 33 | | 03'59" (+00'01") | 200 / 6600 |
| 34 | | 07'18" (+03'20") | 200 / 6800 |
| 35 | | 04'19" (+00'21") | 200 / 7000 |
| 36 | | 06'59" (+03'01") | 200 / 7200 |
| 37 | | 03'58" | 200 / 7400 |
| 38 | | 07'22" (+03'24") | 200 / 7600 |
| 39 | | 04'12" (+00'14") | 200 / 7800 |
| 40 | | 06'50" (+02'52") | 200 / 8000 |
| 41 | | 05'14" (+01'16") | 14 / 8014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
193.50 km 
asics metaspeed edge paris 累積 :
176.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'06" | 00:11'46" |
| 3 | 05'35" | 00:17'21" |
| 4 | 07'30" | 00:24'51" |
| 5 | 05'34" | 00:30'25" |
| 6 | 06'07" | 00:36'32" |
| 7 | 05'28" | 00:42'00" |
| 8 | 06'52" | 00:48'52" |
| 8.0 | 04'33" | 00:48'56" |
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