11.7 km | 01:15:04 | 06:25/km日期: 2024-11-08 21:06 - 平均心率: 130 - 卡路里: 543 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 89
Pace: 07'56" / 06'36" / 06'38" / 06'31" / 06'31" / 06'29" / 06'21" / 06'17" / 06'14" / 06'12" / 06'09" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'49") | 1000 / 1000 |
| 2 | | 06'35" (+00'27") | 1000 / 2000 |
| 3 | | 06'38" (+00'30") | 1000 / 3000 |
| 4 | | 06'31" (+00'23") | 1000 / 4000 |
| 5 | | 06'30" (+00'22") | 1000 / 5000 |
| 6 | | 06'28" (+00'20") | 1000 / 6000 |
| 7 | | 06'21" (+00'13") | 1000 / 7000 |
| 8 | | 06'17" (+00'09") | 1000 / 8000 |
| 9 | | 06'13" (+00'05") | 1000 / 9000 |
| 10 | | 06'12" (+00'04") | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 06'05" | 682 / 11682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
200.03 km 
Asics Magic Speed3 累積 :
712.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'36" | 00:14'32" |
| 3 | 06'38" | 00:21'10" |
| 4 | 06'31" | 00:27'41" |
| 5 | 06'31" | 00:34'12" |
| 6 | 06'29" | 00:40'41" |
| 7 | 06'21" | 00:47'02" |
| 8 | 06'17" | 00:53'19" |
| 9 | 06'14" | 00:59'33" |
| 10 | 06'12" | 01:05'45" |
| 11 | 06'09" | 01:11'54" |
| 11.7 | 06'04" | 01:16'03" |
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