42.2 km | 05:02:07 | 07:10/km日期: 2016-10-08 06:11 - 總爬升: 820 m - 平均心率: 112 - 卡路里: 1374 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89%
Pace: 06'47" / 06'52" / 06'30" / 06'31" / 06'49" / 06'56" / 06'49" / 06'36" / 06'45" / 06'18" / 06'18" / 07'31" / 06'02" / 06'20" / 05'54" / 07'45" / 06'34" / 06'21" / 06'09" / 05'44" / 06'04" / 09'35" / 07'27" / 07'34" / 07'43" / 07'23" / 07'09" / 07'39" / 10'06" / 07'12" / 07'28" / 09'16" / 08'23" / 08'03" / 08'13" / 08'21" / 07'33" / 07'41" / 07'50" / 06'24" / 06'26" / 06'10" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'03") | 1000 / 1000 |
2 | | 06'50" (+01'06") | 1000 / 2000 |
3 | | 06'30" (+00'46") | 1000 / 3000 |
4 | | 06'31" (+00'47") | 1000 / 4000 |
5 | | 06'48" (+01'04") | 1000 / 5000 |
6 | | 06'55" (+01'11") | 1000 / 6000 |
7 | | 06'48" (+01'04") | 1000 / 7000 |
8 | | 06'35" (+00'51") | 1000 / 8000 |
9 | | 06'44" (+01'00") | 1000 / 9000 |
10 | | 06'18" (+00'34") | 1000 / 10000 |
11 | | 06'17" (+00'33") | 1000 / 11000 |
12 | | 07'31" (+01'47") | 1000 / 12000 |
13 | | 06'01" (+00'17") | 1000 / 13000 |
14 | | 06'19" (+00'35") | 1000 / 14000 |
15 | | 05'54" (+00'10") | 1000 / 15000 |
16 | | 07'45" (+02'01") | 1000 / 16000 |
17 | | 06'33" (+00'49") | 1000 / 17000 |
18 | | 06'21" (+00'37") | 1000 / 18000 |
19 | | 06'08" (+00'24") | 1000 / 19000 |
20 | | 05'44" | 1000 / 20000 |
21 | | 06'03" (+00'19") | 1000 / 21000 |
22 | | 09'35" (+03'51") | 1000 / 22000 |
23 | | 07'26" (+01'42") | 1000 / 23000 |
24 | | 07'34" (+01'50") | 1000 / 24000 |
25 | | 07'43" (+01'59") | 1000 / 25000 |
26 | | 07'22" (+01'38") | 1000 / 26000 |
27 | | 07'09" (+01'25") | 1000 / 27000 |
28 | | 07'38" (+01'54") | 1000 / 28000 |
29 | | 10'05" (+04'21") | 1000 / 29000 |
30 | | 07'12" (+01'28") | 1000 / 30000 |
31 | | 07'28" (+01'44") | 1000 / 31000 |
32 | | 09'16" (+03'32") | 1000 / 32000 |
33 | | 08'22" (+02'38") | 1000 / 33000 |
34 | | 08'03" (+02'19") | 1000 / 34000 |
35 | | 08'13" (+02'29") | 1000 / 35000 |
36 | | 08'20" (+02'36") | 1000 / 36000 |
37 | | 07'33" (+01'49") | 1000 / 37000 |
38 | | 07'40" (+01'56") | 1000 / 38000 |
39 | | 07'49" (+02'05") | 1000 / 39000 |
40 | | 06'23" (+00'39") | 1000 / 40000 |
41 | | 06'26" (+00'42") | 1000 / 41000 |
42 | | 06'09" (+00'25") | 1000 / 42000 |
43 | | 06'15" (+00'31") | 152 / 42152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
10月累積里程 : 1106.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'52" | 00:13'39" |
3 | 06'30" | 00:20'09" |
4 | 06'31" | 00:26'40" |
5 | 06'49" | 00:33'29" |
6 | 06'56" | 00:40'25" |
7 | 06'49" | 00:47'14" |
8 | 06'36" | 00:53'50" |
9 | 06'45" | 01:00'35" |
10 | 06'18" | 01:06'53" |
11 | 06'18" | 01:13'11" |
12 | 07'31" | 01:20'42" |
13 | 06'02" | 01:26'44" |
14 | 06'20" | 01:33'04" |
15 | 05'54" | 01:38'58" |
16 | 07'45" | 01:46'43" |
17 | 06'34" | 01:53'17" |
18 | 06'21" | 01:59'38" |
19 | 06'09" | 02:05'47" |
20 | 05'44" | 02:11'31" |
21 | 06'04" | 02:17'35" |
22 | 09'35" | 02:27'10" |
23 | 07'27" | 02:34'37" |
24 | 07'34" | 02:42'11" |
25 | 07'43" | 02:49'54" |
26 | 07'23" | 02:57'17" |
27 | 07'09" | 03:04'26" |
28 | 07'39" | 03:12'05" |
29 | 10'06" | 03:22'11" |
30 | 07'12" | 03:29'23" |
31 | 07'28" | 03:36'51" |
32 | 09'16" | 03:46'07" |
33 | 08'23" | 03:54'30" |
34 | 08'03" | 04:02'33" |
35 | 08'13" | 04:10'46" |
36 | 08'21" | 04:19'07" |
37 | 07'33" | 04:26'40" |
38 | 07'41" | 04:34'21" |
39 | 07'50" | 04:42'11" |
40 | 06'24" | 04:48'35" |
41 | 06'26" | 04:55'01" |
42 | 06'10" | 05:01'11" |
42.2 | 06'14" | 05:02'08" |