10.2 km | 00:59:27 | 05:49/km日期: 2024-11-06 19:16 - 天氣: 飄雨 - 平均心率: 123 - 卡路里: 543 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 64.8
Pace: 06'37" / 06'01" / 05'59" / 05'56" / 05'46" / 05'34" / 05'40" / 05'30" / 05'29" / 05'37" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'08") | 1000 / 1000 |
2 | | 06'00" (+00'32") | 1000 / 2000 |
3 | | 05'59" (+00'31") | 1000 / 3000 |
4 | | 05'56" (+00'28") | 1000 / 4000 |
5 | | 05'45" (+00'17") | 1000 / 5000 |
6 | | 05'34" (+00'06") | 1000 / 6000 |
7 | | 05'40" (+00'12") | 1000 / 7000 |
8 | | 05'30" (+00'02") | 1000 / 8000 |
9 | | 05'28" | 1000 / 9000 |
10 | | 05'37" (+00'09") | 1000 / 10000 |
11 | | 05'46" (+00'18") | 223 / 10223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
11月累積里程 :
449.81 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'01" | 00:12'38" |
3 | 05'59" | 00:18'37" |
4 | 05'56" | 00:24'33" |
5 | 05'46" | 00:30'19" |
6 | 05'34" | 00:35'53" |
7 | 05'40" | 00:41'33" |
8 | 05'30" | 00:47'03" |
9 | 05'29" | 00:52'32" |
10 | 05'37" | 00:58'09" |
10.2 | 05'49" | 00:59'27" |