13.5 km | 01:33:47 | 06:57/km日期: 2024-11-05 18:52 - 總爬升: 463 m - 平均心率: 139 - 卡路里: 963 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 86.5
Pace: 07'00" / 06'22" / 06'08" / 06'55" / 07'52" / 06'28" / 06'40" / 07'07" / 07'26" / 06'25" / 07'08" / 07'24" / 06'56" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'51") | 1000 / 1000 |
| 2 | | 06'22" (+00'14") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'55" (+00'47") | 1000 / 4000 |
| 5 | | 07'51" (+01'43") | 1000 / 5000 |
| 6 | | 06'28" (+00'20") | 1000 / 6000 |
| 7 | | 06'39" (+00'31") | 1000 / 7000 |
| 8 | | 07'06" (+00'58") | 1000 / 8000 |
| 9 | | 07'26" (+01'18") | 1000 / 9000 |
| 10 | | 06'24" (+00'16") | 1000 / 10000 |
| 11 | | 07'08" (+01'00") | 1000 / 11000 |
| 12 | | 07'23" (+01'15") | 1000 / 12000 |
| 13 | | 06'55" (+00'47") | 1000 / 13000 |
| 14 | | 08'21" (+02'13") | 471 / 13471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 203.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'22" | 00:13'22" |
| 3 | 06'08" | 00:19'30" |
| 4 | 06'55" | 00:26'25" |
| 5 | 07'52" | 00:34'17" |
| 6 | 06'28" | 00:40'45" |
| 7 | 06'40" | 00:47'25" |
| 8 | 07'07" | 00:54'32" |
| 9 | 07'26" | 01:01'58" |
| 10 | 06'25" | 01:08'23" |
| 11 | 07'08" | 01:15'31" |
| 12 | 07'24" | 01:22'55" |
| 13 | 06'56" | 01:29'51" |
| 13.5 | 08'20" | 01:33'47" |
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