14.0 km | 01:12:53 | 05:11/km日期: 2024-11-07 17:13 - 平均心率: 160 - 卡路里: 989 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 69.1
Pace: 05'23" / 05'23" / 05'22" / 05'18" / 05'18" / 05'14" / 05'12" / 05'10" / 05'09" / 05'08" / 05'10" / 05'09" / 05'03" / 04'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'28") | 2000 / 2000 |
| 2 | | 05'20" (+00'25") | 2000 / 4000 |
| 3 | | 05'15" (+00'20") | 2000 / 6000 |
| 4 | | 05'11" (+00'16") | 2000 / 8000 |
| 5 | | 05'08" (+00'13") | 2000 / 10000 |
| 6 | | 05'09" (+00'14") | 2000 / 12000 |
| 7 | | 04'55" | 2000 / 14000 |
| 8 | | 05'39" (+00'44") | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 217.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'23" | 00:10'46" |
| 3 | 05'22" | 00:16'08" |
| 4 | 05'18" | 00:21'26" |
| 5 | 05'18" | 00:26'44" |
| 6 | 05'14" | 00:31'58" |
| 7 | 05'12" | 00:37'10" |
| 8 | 05'10" | 00:42'20" |
| 9 | 05'09" | 00:47'29" |
| 10 | 05'08" | 00:52'37" |
| 11 | 05'10" | 00:57'47" |
| 12 | 05'09" | 01:02'56" |
| 13 | 05'03" | 01:07'59" |
| 14 | 04'48" | 01:12'47" |
| 14.0 | 05'50" | 01:12'54" |
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