健身房跑步機訓練
[備註] 首次加上坡度訓練，可以當作模擬山路狀況
今天因為早上下雨所以沒去跑山路，改由晚上健身房
訓練
8.0km/hr & slope(坡度) +6% --->5min
rest 0.5 min
8.0km/hr & slope(坡度) +6% --->10min
rest 1min
8.0km/hr & slope(坡度) +6% --->10min
rest 2 minute
8.0km/hr & slope(坡度) +6% --->5min
rest 2 minute
12km/hr ---> 3min
rest 2minute