10.3 km | 00:55:34 | 05:24/km日期: 2024-11-07 18:37 - 平均心率: 152 - 卡路里: 722 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 93.7
Pace: 05'30" / 05'09" / 05'11" / 05'06" / 05'19" / 05'36" / 05'37" / 05'38" / 05'26" / 05'29" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'25") | 1000 / 1000 |
| 2 | | 05'08" (+00'03") | 1000 / 2000 |
| 3 | | 05'11" (+00'06") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'19" (+00'14") | 1000 / 5000 |
| 6 | | 05'35" (+00'30") | 1000 / 6000 |
| 7 | | 05'37" (+00'32") | 1000 / 7000 |
| 8 | | 05'37" (+00'32") | 1000 / 8000 |
| 9 | | 05'26" (+00'21") | 1000 / 9000 |
| 10 | | 05'29" (+00'24") | 1000 / 10000 |
| 11 | | 05'25" (+00'20") | 284 / 10284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
208.80 km 
Nike 小飛馬38 累積 :
1545.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'09" | 00:10'39" |
| 3 | 05'11" | 00:15'50" |
| 4 | 05'06" | 00:20'56" |
| 5 | 05'19" | 00:26'15" |
| 6 | 05'36" | 00:31'51" |
| 7 | 05'37" | 00:37'28" |
| 8 | 05'38" | 00:43'06" |
| 9 | 05'26" | 00:48'32" |
| 10 | 05'29" | 00:54'01" |
| 10.3 | 05'26" | 00:55'34" |
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