8.4 km | 01:07:07 | 08:00/km日期: 2024-11-08 06:06 - 平均心率: 155 - 卡路里: 726 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 93.7
Pace: 06'28" / 09'27" / 10'36" / 07'39" / 07'26" / 07'41" / 07'13" / 07'35" / 21'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'56") | 1000 / 1000 |
| 2 | | 05'38" (+01'07") | 220 / 1220 |
| 3 | | 04'35" (+00'04") | 800 / 2020 |
| 4 | | 55'33" (+51'02") | 60 / 2080 |
| 5 | | 04'31" | 800 / 2880 |
| 6 | | 47'37" (+43'06") | 70 / 2949 |
| 7 | | 04'42" (+00'11") | 800 / 3750 |
| 8 | | 47'37" (+43'06") | 70 / 3820 |
| 9 | | 04'39" (+00'08") | 800 / 4620 |
| 10 | | 25'38" (+21'07") | 130 / 4750 |
| 11 | | 04'41" (+00'10") | 800 / 5550 |
| 12 | | 41'40" (+37'09") | 80 / 5630 |
| 13 | | 04'42" (+00'11") | 800 / 6430 |
| 14 | | 18'31" (+14'00") | 180 / 6609 |
| 15 | | 04'43" (+00'12") | 800 / 7409 |
| 16 | | 41'40" (+37'09") | 80 / 7489 |
| 17 | | 04'34" (+00'03") | 800 / 8290 |
| 18 | | 01:03'25" (+58'54") | 100 / 8389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 123.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 09'27" | 00:15'55" |
| 3 | 10'36" | 00:26'31" |
| 4 | 07'39" | 00:34'10" |
| 5 | 07'26" | 00:41'36" |
| 6 | 07'41" | 00:49'17" |
| 7 | 07'13" | 00:56'30" |
| 8 | 07'35" | 01:04'05" |
| 8.4 | 21'22" | 01:12'25" |
Chester Chen 說推
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