20.0 km | 01:59:59 | 05:59/km日期: 2024-11-09 05:09 - 總爬升: 416 m - 平均心率: 138 - 卡路里: 1224 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 93.5
Pace: 05'54" / 06'27" / 06'25" / 06'03" / 06'42" / 07'02" / 06'15" / 06'45" / 06'13" / 05'54" / 08'27" / 05'49" / 04'40" / 05'38" / 04'39" / 04'58" / 05'04" / 04'34" / 07'08" / 05'21" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'20") | 1000 / 1000 |
| 2 | | 06'26" (+01'52") | 1000 / 2000 |
| 3 | | 06'25" (+01'51") | 1000 / 3000 |
| 4 | | 06'02" (+01'28") | 1000 / 4000 |
| 5 | | 06'42" (+02'08") | 1000 / 5000 |
| 6 | | 07'01" (+02'27") | 1000 / 6000 |
| 7 | | 06'14" (+01'40") | 1000 / 7000 |
| 8 | | 06'45" (+02'11") | 1000 / 8000 |
| 9 | | 06'12" (+01'38") | 1000 / 9000 |
| 10 | | 05'53" (+01'19") | 1000 / 10000 |
| 11 | | 08'27" (+03'53") | 1000 / 11000 |
| 12 | | 05'48" (+01'14") | 1000 / 12000 |
| 13 | | 04'39" (+00'05") | 1000 / 13000 |
| 14 | | 05'37" (+01'03") | 1000 / 14000 |
| 15 | | 04'39" (+00'05") | 1000 / 15000 |
| 16 | | 04'57" (+00'23") | 1000 / 16000 |
| 17 | | 05'03" (+00'29") | 1000 / 17000 |
| 18 | | 04'34" | 1000 / 18000 |
| 19 | | 07'08" (+02'34") | 1000 / 19000 |
| 20 | | 05'21" (+00'47") | 1000 / 20000 |
| 21 | | 09'11" (+04'37") | 1 / 20001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 193.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'27" | 00:12'21" |
| 3 | 06'25" | 00:18'46" |
| 4 | 06'03" | 00:24'49" |
| 5 | 06'42" | 00:31'31" |
| 6 | 07'02" | 00:38'33" |
| 7 | 06'15" | 00:44'48" |
| 8 | 06'45" | 00:51'33" |
| 9 | 06'13" | 00:57'46" |
| 10 | 05'54" | 01:03'40" |
| 11 | 08'27" | 01:12'07" |
| 12 | 05'49" | 01:17'56" |
| 13 | 04'40" | 01:22'36" |
| 14 | 05'38" | 01:28'14" |
| 15 | 04'39" | 01:32'53" |
| 16 | 04'58" | 01:37'51" |
| 17 | 05'04" | 01:42'55" |
| 18 | 04'34" | 01:47'29" |
| 19 | 07'08" | 01:54'37" |
| 20 | 05'21" | 01:59'58" |
| 20.0 | 11'44" | 01:59'59" |
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