14.0 km | 01:16:15 | 05:26/km日期: 2016-10-08 18:31 - 總爬升: 232 m - 平均心率: 128 - 卡路里: 620 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 83%
Pace: 05'08" / 05'20" / 05'07" / 05'42" / 05'17" / 05'43" / 05'21" / 05'43" / 05'23" / 05'40" / 05'25" / 05'36" / 05'24" / 05'22" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" | 1000 / 1000 |
2 | | 05'20" (+00'14") | 1000 / 2000 |
3 | | 05'06" | 1000 / 3000 |
4 | | 05'42" (+00'36") | 1000 / 4000 |
5 | | 05'16" (+00'10") | 1000 / 5000 |
6 | | 05'43" (+00'37") | 1000 / 6000 |
7 | | 05'20" (+00'14") | 1000 / 7000 |
8 | | 05'42" (+00'36") | 1000 / 8000 |
9 | | 05'23" (+00'17") | 1000 / 9000 |
10 | | 05'40" (+00'34") | 1000 / 10000 |
11 | | 05'24" (+00'18") | 1000 / 11000 |
12 | | 05'36" (+00'30") | 1000 / 12000 |
13 | | 05'23" (+00'17") | 1000 / 13000 |
14 | | 05'22" (+00'16") | 1000 / 14000 |
15 | | 04'44" | 20 / 14020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 187.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'20" | 00:10'28" |
3 | 05'07" | 00:15'35" |
4 | 05'42" | 00:21'17" |
5 | 05'17" | 00:26'34" |
6 | 05'43" | 00:32'17" |
7 | 05'21" | 00:37'38" |
8 | 05'43" | 00:43'21" |
9 | 05'23" | 00:48'44" |
10 | 05'40" | 00:54'24" |
11 | 05'25" | 00:59'49" |
12 | 05'36" | 01:05'25" |
13 | 05'24" | 01:10'49" |
14 | 05'22" | 01:16'11" |
14.0 | 04'53" | 01:16'17" |