10.2 km | 00:57:52 | 05:42/km日期: 2024-11-08 19:01 - 平均心率: 143 - 卡路里: 753 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 86.9
Pace: 05'37" / 05'37" / 05'01" / 05'52" / 05'33" / 05'47" / 05'40" / 05'40" / 05'41" / 06'22" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'36") | 1000 / 1000 |
| 2 | | 05'36" (+00'36") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'51" (+00'51") | 1000 / 4000 |
| 5 | | 05'33" (+00'33") | 1000 / 5000 |
| 6 | | 05'46" (+00'46") | 1000 / 6000 |
| 7 | | 05'39" (+00'39") | 1000 / 7000 |
| 8 | | 05'40" (+00'40") | 1000 / 8000 |
| 9 | | 05'41" (+00'41") | 1000 / 9000 |
| 10 | | 06'21" (+01'21") | 1000 / 10000 |
| 11 | | 07'01" (+02'01") | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 329.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'37" | 00:11'14" |
| 3 | 05'01" | 00:16'15" |
| 4 | 05'52" | 00:22'07" |
| 5 | 05'33" | 00:27'40" |
| 6 | 05'47" | 00:33'27" |
| 7 | 05'40" | 00:39'07" |
| 8 | 05'40" | 00:44'47" |
| 9 | 05'41" | 00:50'28" |
| 10 | 06'22" | 00:56'50" |
| 10.2 | 06'59" | 00:57'53" |
展開計圈分析
留言 
