21.0 km | 02:03:04 | 05:51/km日期: 2024-11-08 22:39 - 總爬升: 648 m - 平均心率: 160 - 卡路里: 985 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 95.4
Pace: 06'00" / 05'49" / 05'58" / 06'02" / 06'02" / 06'39" / 06'02" / 05'57" / 05'42" / 05'37" / 06'37" / 05'41" / 05'43" / 06'38" / 05'44" / 05'49" / 05'46" / 06'35" / 05'59" / 07'04" / 05'58" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'23") | 1000 / 1000 |
| 2 | | 05'49" (+00'13") | 1000 / 2000 |
| 3 | | 05'57" (+00'21") | 1000 / 3000 |
| 4 | | 06'01" (+00'25") | 1000 / 4000 |
| 5 | | 06'02" (+00'26") | 1000 / 5000 |
| 6 | | 05'55" (+00'19") | 1000 / 6000 |
| 7 | | 06'01" (+00'25") | 1000 / 7000 |
| 8 | | 05'56" (+00'20") | 1000 / 8000 |
| 9 | | 05'42" (+00'06") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'44" (+00'08") | 1000 / 11000 |
| 12 | | 05'40" (+00'04") | 1000 / 12000 |
| 13 | | 05'42" (+00'06") | 1000 / 13000 |
| 14 | | 05'48" (+00'12") | 1000 / 14000 |
| 15 | | 05'44" (+00'08") | 1000 / 15000 |
| 16 | | 05'48" (+00'12") | 1000 / 16000 |
| 17 | | 05'46" (+00'10") | 1000 / 17000 |
| 18 | | 05'44" (+00'08") | 1000 / 18000 |
| 19 | | 05'59" (+00'23") | 1000 / 19000 |
| 20 | | 05'57" (+00'21") | 1000 / 20000 |
| 21 | | 05'58" (+00'22") | 1000 / 21000 |
| 22 | | 05'53" (+00'17") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
271.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 05'58" | 00:17'47" |
| 4 | 06'02" | 00:23'49" |
| 5 | 06'02" | 00:29'51" |
| 6 | 06'39" | 00:36'30" |
| 7 | 06'02" | 00:42'32" |
| 8 | 05'57" | 00:48'29" |
| 9 | 05'42" | 00:54'11" |
| 10 | 05'37" | 00:59'48" |
| 11 | 06'37" | 01:06'25" |
| 12 | 05'41" | 01:12'06" |
| 13 | 05'43" | 01:17'49" |
| 14 | 06'38" | 01:24'27" |
| 15 | 05'44" | 01:30'11" |
| 16 | 05'49" | 01:36'00" |
| 17 | 05'46" | 01:41'46" |
| 18 | 06'35" | 01:48'21" |
| 19 | 05'59" | 01:54'20" |
| 20 | 07'04" | 02:01'24" |
| 21 | 05'58" | 02:07'22" |
| 21.0 | 05'34" | 02:07'27" |
levien yang 說推
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