15.1 km | 01:47:05 | 07:05/km日期: 2024-11-09 17:28 - 平均心率: 144 - 卡路里: 747 Cal - 總步數: 19858 - 平均步頻: 185 - 平均步幅: 76 cm - 溫度: 28°C - 濕度: 70.1
Pace: 07'15" / 07'14" / 07'00" / 04'28" / 07'14" / 07'13" / 07'15" / 06'06" / 07'05" / 07'05" / 07'03" / 06'47" / 04'39" / 05'50" / 04'59" / 06'10" / 35'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+00'32") | 1002 / 1002 | 179 / 77 |
| 2 | | 07'15" (+00'33") | 1000 / 2002 | 180 / 76 |
| 3 | | 07'12" (+00'30") | 1002 / 3004 | 181 / 76 |
| 4 | | 07'05" (+00'23") | 1000 / 4005 | 184 / 76 |
| 5 | | 07'15" (+00'33") | 1000 / 5006 | 181 / 75 |
| 6 | | 07'12" (+00'30") | 1001 / 6007 | 183 / 75 |
| 7 | | 07'15" (+00'33") | 1002 / 7009 | 184 / 74 |
| 8 | | 07'05" (+00'23") | 1000 / 8010 | 185 / 75 |
| 9 | | 07'01" (+00'19") | 1001 / 9011 | 187 / 75 |
| 10 | | 07'05" (+00'23") | 1000 / 10011 | 187 / 75 |
| 11 | | 07'02" (+00'20") | 1002 / 11013 | 187 / 75 |
| 12 | | 07'04" (+00'22") | 1002 / 12016 | 189 / 74 |
| 13 | | 07'00" (+00'18") | 1002 / 13018 | 187 / 76 |
| 14 | | 06'47" (+00'05") | 1001 / 14019 | 189 / 77 |
| 15 | | 06'42" | 1000 / 15019 | 190 / 78 |
| 16 | | 07'01" (+00'19") | 83 / 15102 | 192 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
11月累積里程 : 153.97 km
MW Watch 上傳 | 2 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'14" | 00:14'29" |
| 3 | 07'00" | 00:21'29" |
| 4 | 04'28" | 00:25'57" |
| 5 | 07'14" | 00:33'11" |
| 6 | 07'13" | 00:40'24" |
| 7 | 07'15" | 00:47'39" |
| 8 | 06'06" | 00:53'45" |
| 9 | 07'05" | 01:00'50" |
| 10 | 07'05" | 01:07'55" |
| 11 | 07'03" | 01:14'58" |
| 12 | 06'47" | 01:21'45" |
| 13 | 04'39" | 01:26'24" |
| 14 | 05'50" | 01:32'14" |
| 15 | 04'59" | 01:37'13" |
| 16 | 06'10" | 01:43'23" |
| 15.1 | -4'-7" | 01:47'05" |
展開計圈分析
留言 
