15.2 km | 01:30:15 | 05:56/km日期: 2024-11-10 06:30 - 平均心率: 163 - 卡路里: 1215 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 96.1
Pace: 06'35" / 06'34" / 06'29" / 06'17" / 05'58" / 05'57" / 06'02" / 06'28" / 05'53" / 05'50" / 06'42" / 05'45" / 05'31" / 05'34" / 05'33" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'03") | 1000 / 1000 |
| 2 | | 06'33" (+01'02") | 1000 / 2000 |
| 3 | | 06'29" (+00'58") | 1000 / 3000 |
| 4 | | 05'55" (+00'24") | 1000 / 4000 |
| 5 | | 05'58" (+00'27") | 1000 / 5000 |
| 6 | | 05'56" (+00'25") | 1000 / 6000 |
| 7 | | 06'02" (+00'31") | 1000 / 7000 |
| 8 | | 05'59" (+00'28") | 1000 / 8000 |
| 9 | | 05'52" (+00'21") | 1000 / 9000 |
| 10 | | 05'50" (+00'19") | 1000 / 10000 |
| 11 | | 05'43" (+00'12") | 1000 / 11000 |
| 12 | | 05'44" (+00'13") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'33" (+00'02") | 1000 / 14000 |
| 15 | | 05'33" (+00'02") | 1000 / 15000 |
| 16 | | 05'33" (+00'02") | 167 / 15167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
123.16 km 
ASICS NOVABLAST 4 累積 :
15.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'34" | 00:13'09" |
| 3 | 06'29" | 00:19'38" |
| 4 | 06'17" | 00:25'55" |
| 5 | 05'58" | 00:31'53" |
| 6 | 05'57" | 00:37'50" |
| 7 | 06'02" | 00:43'52" |
| 8 | 06'28" | 00:50'20" |
| 9 | 05'53" | 00:56'13" |
| 10 | 05'50" | 01:02'03" |
| 11 | 06'42" | 01:08'45" |
| 12 | 05'45" | 01:14'30" |
| 13 | 05'31" | 01:20'01" |
| 14 | 05'34" | 01:25'35" |
| 15 | 05'33" | 01:31'08" |
| 15.2 | 05'34" | 01:32'04" |
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