21.1 km | 02:30:50 | 07:08/km日期: 2024-11-10 05:04 - 平均心率: 143 - 卡路里: 1674 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 97.1
Pace: 09'50" / 09'11" / 08'21" / 09'07" / 08'09" / 08'28" / 07'13" / 09'03" / 08'05" / 07'17" / 07'29" / 08'05" / 07'06" / 06'47" / 06'59" / 07'21" / 10'10" / 08'41" / 06'44" / 06'40" / 07'54" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'40") | 1000 / 1000 |
| 2 | | 07'29" (+01'06") | 1000 / 2000 |
| 3 | | 07'17" (+00'54") | 1000 / 3000 |
| 4 | | 07'04" (+00'41") | 1000 / 4000 |
| 5 | | 07'00" (+00'37") | 1000 / 5000 |
| 6 | | 07'17" (+00'54") | 1000 / 6000 |
| 7 | | 07'13" (+00'50") | 1000 / 7000 |
| 8 | | 07'57" (+01'34") | 1000 / 8000 |
| 9 | | 07'09" (+00'46") | 1000 / 9000 |
| 10 | | 07'08" (+00'45") | 1000 / 10000 |
| 11 | | 07'02" (+00'39") | 1000 / 11000 |
| 12 | | 06'56" (+00'33") | 1000 / 12000 |
| 13 | | 06'52" (+00'29") | 1000 / 13000 |
| 14 | | 06'47" (+00'24") | 1000 / 14000 |
| 15 | | 06'59" (+00'36") | 1000 / 15000 |
| 16 | | 07'20" (+00'57") | 1000 / 16000 |
| 17 | | 07'32" (+01'09") | 1000 / 17000 |
| 18 | | 07'03" (+00'40") | 1000 / 18000 |
| 19 | | 06'43" (+00'20") | 1000 / 19000 |
| 20 | | 06'40" (+00'17") | 1000 / 20000 |
| 21 | | 06'23" | 1000 / 21000 |
| 22 | | 06'02" | 130 / 21130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 184.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 09'11" | 00:19'01" |
| 3 | 08'21" | 00:27'22" |
| 4 | 09'07" | 00:36'29" |
| 5 | 08'09" | 00:44'38" |
| 6 | 08'28" | 00:53'06" |
| 7 | 07'13" | 01:00'19" |
| 8 | 09'03" | 01:09'22" |
| 9 | 08'05" | 01:17'27" |
| 10 | 07'17" | 01:24'44" |
| 11 | 07'29" | 01:32'13" |
| 12 | 08'05" | 01:40'18" |
| 13 | 07'06" | 01:47'24" |
| 14 | 06'47" | 01:54'11" |
| 15 | 06'59" | 02:01'10" |
| 16 | 07'21" | 02:08'31" |
| 17 | 10'10" | 02:18'41" |
| 18 | 08'41" | 02:27'22" |
| 19 | 06'44" | 02:34'06" |
| 20 | 06'40" | 02:40'46" |
| 21 | 07'54" | 02:48'40" |
| 21.1 | 10'36" | 02:50'03" |
留言 
展開計圈分析
