12.1 km | 01:22:28 | 06:50/km日期: 2016-10-10 04:49 - 總爬升: 248 m - 地點: 家～環鎮道路 - 天氣: 雨 - 卡路里: 738 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 93%
Pace: 07'08" / 12'11" / 06'54" / 07'02" / 07'02" / 07'16" / 06'40" / 06'49" / 09'56" / 06'39" / 06'45" / 06'43" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'51") | 1000 / 1000 |
| 2 | | 06'53" (+00'37") | 1000 / 2000 |
| 3 | | 06'53" (+00'37") | 1000 / 3000 |
| 4 | | 07'02" (+00'46") | 1000 / 4000 |
| 5 | | 07'01" (+00'45") | 1000 / 5000 |
| 6 | | 07'16" (+01'00") | 1000 / 6000 |
| 7 | | 06'39" (+00'23") | 1000 / 7000 |
| 8 | | 06'48" (+00'32") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 06'38" (+00'22") | 1000 / 10000 |
| 11 | | 06'42" (+00'26") | 1000 / 11000 |
| 12 | | 06'45" (+00'29") | 1000 / 12000 |
| 13 | | 06'27" (+00'11") | 56 / 12056 |
昨晚烤肉吃太多體重暴衝～晚餐要早一點吃
5：00~66.8kg
5：05~67.2kg
6：55~66.6kg
要控制食量
10月累積里程 :
413.85 km 
Barefoot 累積 :
13450.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 12'11" | 00:19'19" |
| 3 | 06'54" | 00:26'13" |
| 4 | 07'02" | 00:33'15" |
| 5 | 07'02" | 00:40'17" |
| 6 | 07'16" | 00:47'33" |
| 7 | 06'40" | 00:54'13" |
| 8 | 06'49" | 01:01'02" |
| 9 | 09'56" | 01:10'58" |
| 10 | 06'39" | 01:17'37" |
| 11 | 06'45" | 01:24'22" |
| 12 | 06'43" | 01:31'05" |
| 12.1 | 06'26" | 01:31'27" |
展開計圈分析
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