18.2 km | 01:42:43 | 05:39/km日期: 2024-11-09 17:25 - 平均心率: 140 - 卡路里: 1217 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84.5
Pace: 05'20" / 05'29" / 05'28" / 05'33" / 05'31" / 05'35" / 05'34" / 05'31" / 05'40" / 06'08" / 05'41" / 05'59" / 06'00" / 05'51" / 05'39" / 05'38" / 06'04" / 06'27" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'05") | 1000 / 1000 |
2 | | 05'28" (+00'13") | 1000 / 2000 |
3 | | 05'28" (+00'13") | 1000 / 3000 |
4 | | 05'33" (+00'18") | 1000 / 4000 |
5 | | 05'30" (+00'15") | 1000 / 5000 |
6 | | 05'35" (+00'20") | 1000 / 6000 |
7 | | 05'33" (+00'18") | 1000 / 7000 |
8 | | 05'31" (+00'16") | 1000 / 8000 |
9 | | 05'39" (+00'24") | 1000 / 9000 |
10 | | 06'07" (+00'52") | 1000 / 10000 |
11 | | 05'40" (+00'25") | 1000 / 11000 |
12 | | 05'59" (+00'44") | 1000 / 12000 |
13 | | 06'00" (+00'45") | 1000 / 13000 |
14 | | 05'51" (+00'36") | 1000 / 14000 |
15 | | 05'38" (+00'23") | 1000 / 15000 |
16 | | 05'37" (+00'22") | 1000 / 16000 |
17 | | 06'04" (+00'49") | 1000 / 17000 |
18 | | 05'15" | 1000 / 18000 |
19 | | 04'16" | 179 / 18179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
612.47 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'29" | 00:10'49" |
3 | 05'28" | 00:16'17" |
4 | 05'33" | 00:21'50" |
5 | 05'31" | 00:27'21" |
6 | 05'35" | 00:32'56" |
7 | 05'34" | 00:38'30" |
8 | 05'31" | 00:44'01" |
9 | 05'40" | 00:49'41" |
10 | 06'08" | 00:55'49" |
11 | 05'41" | 01:01'30" |
12 | 05'59" | 01:07'29" |
13 | 06'00" | 01:13'29" |
14 | 05'51" | 01:19'20" |
15 | 05'39" | 01:24'59" |
16 | 05'38" | 01:30'37" |
17 | 06'04" | 01:36'41" |
18 | 06'27" | 01:43'08" |
18.2 | 04'16" | 01:43'54" |