12.1 km | 01:18:35 | 06:28/km日期: 2016-10-11 05:45 - 總爬升: 261 m - 地點: 家～環鎮道路 - 天氣: 陰 - 卡路里: 680 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 97%
Pace: 06'37" / 06'38" / 06'40" / 10'41" / 06'27" / 06'45" / 06'23" / 06'15" / 06'14" / 06'19" / 06'27" / 06'23" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'24") | 1000 / 1000 |
| 2 | | 06'38" (+00'25") | 1000 / 2000 |
| 3 | | 06'39" (+00'26") | 1000 / 3000 |
| 4 | | 06'34" (+00'21") | 1000 / 4000 |
| 5 | | 06'26" (+00'13") | 1000 / 5000 |
| 6 | | 06'45" (+00'32") | 1000 / 6000 |
| 7 | | 06'22" (+00'09") | 1000 / 7000 |
| 8 | | 06'15" (+00'02") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 06'18" (+00'05") | 1000 / 10000 |
| 11 | | 06'26" (+00'13") | 1000 / 11000 |
| 12 | | 06'23" (+00'10") | 1000 / 12000 |
| 13 | | 06'48" (+00'35") | 129 / 12129 |
前晚烤肉吃太多體重暴衝要2天才能恢復戒之慎之～晚餐要早一點吃
5：00~66.8kg
5：05~67.2kg
6：55~66.0kg
要控制食量
10月累積里程 :
413.85 km 
Barefoot 累積 :
13450.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'38" | 00:13'15" |
| 3 | 06'40" | 00:19'55" |
| 4 | 10'41" | 00:30'36" |
| 5 | 06'27" | 00:37'03" |
| 6 | 06'45" | 00:43'48" |
| 7 | 06'23" | 00:50'11" |
| 8 | 06'15" | 00:56'26" |
| 9 | 06'14" | 01:02'40" |
| 10 | 06'19" | 01:08'59" |
| 11 | 06'27" | 01:15'26" |
| 12 | 06'23" | 01:21'49" |
| 12.1 | 06'47" | 01:22'42" |
展開計圈分析
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