42.8 km | 06:06:11 | 08:33/km日期: 2024-11-10 06:22 - 總爬升: 399 m - 平均心率: 145 - 卡路里: 3123 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 94
Pace: 06'44" / 07'02" / 08'13" / 06'37" / 07'31" / 06'51" / 07'08" / 08'01" / 09'53" / 07'10" / 07'40" / 10'18" / 08'20" / 08'04" / 14'38" / 08'16" / 12'11" / 10'05" / 10'26" / 08'49" / 08'09" / 09'34" / 06'21" / 10'52" / 08'31" / 07'47" / 06'14" / 11'03" / 07'20" / 08'35" / 10'03" / 09'05" / 10'13" / 08'25" / 11'52" / 06'36" / 06'16" / 05'59" / 10'13" / 08'01" / 08'25" / 07'48" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'22") | 1609 / 1609 |
| 2 | | 07'48" (+01'26") | 1609 / 3218 |
| 3 | | 07'05" (+00'43") | 1609 / 4828 |
| 4 | | 06'59" (+00'37") | 1609 / 6437 |
| 5 | | 07'40" (+01'18") | 1609 / 8046 |
| 6 | | 08'51" (+02'29") | 1609 / 9656 |
| 7 | | 08'45" (+02'23") | 1609 / 11265 |
| 8 | | 08'28" (+02'06") | 1609 / 12874 |
| 9 | | 07'55" (+01'33") | 1609 / 14484 |
| 10 | | 12'25" (+06'03") | 1609 / 16093 |
| 11 | | 11'12" (+04'50") | 1609 / 17702 |
| 12 | | 10'36" (+04'14") | 1609 / 19312 |
| 13 | | 08'09" (+01'47") | 1609 / 20921 |
| 14 | | 08'18" (+01'56") | 1609 / 22530 |
| 15 | | 09'48" (+03'26") | 1609 / 24140 |
| 16 | | 07'45" (+01'23") | 1609 / 25749 |
| 17 | | 08'05" (+01'43") | 1609 / 27358 |
| 18 | | 08'22" (+02'00") | 1609 / 28968 |
| 19 | | 08'10" (+01'48") | 1609 / 30577 |
| 20 | | 10'10" (+03'48") | 1609 / 32186 |
| 21 | | 09'32" (+03'10") | 1609 / 33796 |
| 22 | | 10'06" (+03'44") | 1609 / 35405 |
| 23 | | 06'22" | 1609 / 37014 |
| 24 | | 08'03" (+01'41") | 1609 / 38624 |
| 25 | | 08'03" (+01'41") | 1609 / 40233 |
| 26 | | 08'20" (+01'58") | 1609 / 41842 |
| 27 | | 06'08" | 958 / 42800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 202.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'02" | 00:13'46" |
| 3 | 08'13" | 00:21'59" |
| 4 | 06'37" | 00:28'36" |
| 5 | 07'31" | 00:36'07" |
| 6 | 06'51" | 00:42'58" |
| 7 | 07'08" | 00:50'06" |
| 8 | 08'01" | 00:58'07" |
| 9 | 09'53" | 01:08'00" |
| 10 | 07'10" | 01:15'10" |
| 11 | 07'40" | 01:22'50" |
| 12 | 10'18" | 01:33'08" |
| 13 | 08'20" | 01:41'28" |
| 14 | 08'04" | 01:49'32" |
| 15 | 14'38" | 02:04'10" |
| 16 | 08'16" | 02:12'26" |
| 17 | 12'11" | 02:24'37" |
| 18 | 10'05" | 02:34'42" |
| 19 | 10'26" | 02:45'08" |
| 20 | 08'49" | 02:53'57" |
| 21 | 08'09" | 03:02'06" |
| 22 | 09'34" | 03:11'40" |
| 23 | 06'21" | 03:18'01" |
| 24 | 10'52" | 03:28'53" |
| 25 | 08'31" | 03:37'24" |
| 26 | 07'47" | 03:45'11" |
| 27 | 06'14" | 03:51'25" |
| 28 | 11'03" | 04:02'28" |
| 29 | 07'20" | 04:09'48" |
| 30 | 08'35" | 04:18'23" |
| 31 | 10'03" | 04:28'26" |
| 32 | 09'05" | 04:37'31" |
| 33 | 10'13" | 04:47'44" |
| 34 | 08'25" | 04:56'09" |
| 35 | 11'52" | 05:08'01" |
| 36 | 06'36" | 05:14'37" |
| 37 | 06'16" | 05:20'53" |
| 38 | 05'59" | 05:26'52" |
| 39 | 10'13" | 05:37'05" |
| 40 | 08'01" | 05:45'06" |
| 41 | 08'25" | 05:53'31" |
| 42 | 07'48" | 06:01'19" |
| 42.8 | 06'04" | 06:06'11" |
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