浤堉 2017/04/29 訓練日誌 | Marathon's World

浤堉彰化
ID 671

55 位追隨者

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0.0 km | 00:32:32 | 0.0 km/h

日期: 2017-04-29 21:13 - 平均心率: 142 - 卡路里: 475 Cal

心率區間	心跳數	心率等級
1:E有氧耐力區	118~144	65~79%
2:M馬拉松配速區	144~162	79~89%
3:T乳酸耐力區	162~168	89~92%
4:A無氧耐力區	168~178	92~97.5%
5:I最大耗氧區	178~183	97.5~100%
最大心率為183 點此去設定最大心率

TCX 上傳 | 7 years ago

徐智謀說推

·


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'01"	00:00'02"
3	00'01"	00:00'03"
4	00'01"	00:00'04"
5	00'01"	00:00'05"
6	00'01"	00:00'06"
7	00'01"	00:00'07"
8	00'01"	00:00'08"
9	00'01"	00:00'09"
10	00'02"	00:00'11"
11	00'02"	00:00'13"
12	00'01"	00:00'14"
13	00'02"	00:00'16"
14	00'01"	00:00'17"
15	00'01"	00:00'18"
16	00'01"	00:00'19"
17	00'01"	00:00'20"
18	00'01"	00:00'21"
19	00'01"	00:00'22"
20	00'01"	00:00'23"
21	00'01"	00:00'24"
22	00'01"	00:00'25"
23	00'01"	00:00'26"
24	00'01"	00:00'27"
25	00'01"	00:00'28"
26	00'01"	00:00'29"
27	00'03"	00:00'32"
28	00'01"	00:00'33"
29	00'01"	00:00'34"
30	00'12"	00:00'46"
31	00'11"	00:00'57"
32	00'06"	00:01'03"
33	00'04"	00:01'07"
34	00'01"	00:01'08"
35	00'02"	00:01'10"
36	00'03"	00:01'13"
37	00'04"	00:01'17"
38	00'01"	00:01'18"
39	00'03"	00:01'21"
40	00'01"	00:01'22"
41	00'02"	00:01'24"
42	00'01"	00:01'25"
43	00'01"	00:01'26"
44	00'04"	00:01'30"
45	00'03"	00:01'33"
46	00'01"	00:01'34"
47	00'01"	00:01'35"
48	00'04"	00:01'39"
49	00'02"	00:01'41"
50	00'02"	00:01'43"
51	00'02"	00:01'45"
52	00'01"	00:01'46"
53	00'08"	00:01'54"
54	00'02"	00:01'56"
55	00'03"	00:01'59"
56	00'02"	00:02'01"
57	00'03"	00:02'04"
58	00'02"	00:02'06"
59	00'02"	00:02'08"
60	00'03"	00:02'11"
61	00'02"	00:02'13"
62	00'04"	00:02'17"
63	00'02"	00:02'19"
64	00'02"	00:02'21"
65	00'02"	00:02'23"
66	00'02"	00:02'25"
67	00'02"	00:02'27"
68	00'02"	00:02'29"
69	00'01"	00:02'30"
70	00'01"	00:02'31"
71	00'01"	00:02'32"
72	00'01"	00:02'33"
73	00'01"	00:02'34"
74	00'01"	00:02'35"
75	00'01"	00:02'36"
76	00'02"	00:02'38"
77	00'01"	00:02'39"
78	00'02"	00:02'41"
79	00'01"	00:02'42"
80	00'01"	00:02'43"
81	00'03"	00:02'46"
82	00'01"	00:02'47"
83	00'01"	00:02'48"
84	00'02"	00:02'50"
85	00'01"	00:02'51"
86	00'01"	00:02'52"
87	00'07"	00:02'59"
88	00'04"	00:03'03"
89	00'03"	00:03'06"
90	00'02"	00:03'08"
91	00'01"	00:03'09"
92	00'02"	00:03'11"
93	00'01"	00:03'12"
94	00'01"	00:03'13"
95	00'01"	00:03'14"
96	00'01"	00:03'15"
97	00'01"	00:03'16"
98	00'01"	00:03'17"
99	00'02"	00:03'19"
100	00'05"	00:03'24"
101	00'03"	00:03'27"
102	00'01"	00:03'28"
103	00'02"	00:03'30"
104	00'01"	00:03'31"
105	00'01"	00:03'32"
106	00'05"	00:03'37"
107	00'01"	00:03'38"
108	00'02"	00:03'40"
109	00'02"	00:03'42"
110	00'02"	00:03'44"
111	00'01"	00:03'45"
112	00'08"	00:03'53"
113	00'01"	00:03'54"
114	00'01"	00:03'55"
115	00'06"	00:04'01"
116	00'01"	00:04'02"
117	00'01"	00:04'03"
118	00'03"	00:04'06"
119	00'01"	00:04'07"
120	00'02"	00:04'09"
121	00'02"	00:04'11"
122	00'01"	00:04'12"
123	00'01"	00:04'13"
124	00'01"	00:04'14"
125	00'01"	00:04'15"
126	00'02"	00:04'17"
127	00'04"	00:04'21"
128	00'02"	00:04'23"
129	00'01"	00:04'24"
130	00'02"	00:04'26"
131	00'01"	00:04'27"
132	00'01"	00:04'28"
133	00'01"	00:04'29"
134	00'02"	00:04'31"
135	00'02"	00:04'33"
136	00'05"	00:04'38"
137	00'04"	00:04'42"
138	00'02"	00:04'44"
139	00'01"	00:04'45"
140	00'02"	00:04'47"
141	00'01"	00:04'48"
142	00'01"	00:04'49"
143	00'02"	00:04'51"
144	00'02"	00:04'53"
145	00'02"	00:04'55"
146	00'01"	00:04'56"
147	00'01"	00:04'57"
148	00'01"	00:04'58"
149	00'01"	00:04'59"
150	00'02"	00:05'01"
151	00'02"	00:05'03"
152	00'04"	00:05'07"
153	00'01"	00:05'08"
154	00'03"	00:05'11"
155	00'02"	00:05'13"
156	00'01"	00:05'14"
157	00'02"	00:05'16"
158	00'01"	00:05'17"
159	00'01"	00:05'18"
160	00'01"	00:05'19"
161	00'01"	00:05'20"
162	00'01"	00:05'21"
163	00'01"	00:05'22"
164	00'02"	00:05'24"
165	00'01"	00:05'25"
166	00'02"	00:05'27"
167	00'03"	00:05'30"
168	00'03"	00:05'33"
169	00'01"	00:05'34"
170	00'01"	00:05'35"
171	00'02"	00:05'37"
172	00'01"	00:05'38"
173	00'01"	00:05'39"
174	00'02"	00:05'41"
175	00'02"	00:05'43"
176	00'01"	00:05'44"
177	00'02"	00:05'46"
178	00'05"	00:05'51"
179	00'02"	00:05'53"
180	00'06"	00:05'59"
181	00'02"	00:06'01"
182	00'01"	00:06'02"
183	00'01"	00:06'03"
184	00'01"	00:06'04"
185	00'01"	00:06'05"
186	00'01"	00:06'06"
187	00'01"	00:06'07"
188	00'01"	00:06'08"
189	00'02"	00:06'10"
190	00'03"	00:06'13"
191	00'01"	00:06'14"
192	00'01"	00:06'15"
193	00'02"	00:06'17"
194	00'01"	00:06'18"
195	00'01"	00:06'19"
196	00'01"	00:06'20"
197	00'06"	00:06'26"
198	00'01"	00:06'27"
199	00'01"	00:06'28"
200	00'01"	00:06'29"
201	00'02"	00:06'31"
202	00'01"	00:06'32"
203	00'01"	00:06'33"
204	00'01"	00:06'34"
205	00'01"	00:06'35"
206	00'02"	00:06'37"
207	00'04"	00:06'41"
208	00'04"	00:06'45"
209	00'04"	00:06'49"
210	00'02"	00:06'51"
211	00'01"	00:06'52"
212	00'01"	00:06'53"
213	00'01"	00:06'54"
214	00'01"	00:06'55"
215	00'01"	00:06'56"
216	00'01"	00:06'57"
217	00'02"	00:06'59"
218	00'01"	00:07'00"
219	00'01"	00:07'01"
220	00'01"	00:07'02"
221	00'01"	00:07'03"
222	00'01"	00:07'04"
223	00'01"	00:07'05"
224	00'01"	00:07'06"
225	00'01"	00:07'07"
226	00'01"	00:07'08"
227	00'01"	00:07'09"
228	00'01"	00:07'10"
229	00'01"	00:07'11"
230	00'01"	00:07'12"
231	00'01"	00:07'13"
232	00'01"	00:07'14"
233	00'01"	00:07'15"
234	00'02"	00:07'17"
235	00'02"	00:07'19"
236	00'01"	00:07'20"
237	00'06"	00:07'26"
238	00'02"	00:07'28"
239	00'03"	00:07'31"
240	00'03"	00:07'34"
241	00'07"	00:07'41"
242	00'01"	00:07'42"
243	00'01"	00:07'43"
244	00'01"	00:07'44"
245	00'01"	00:07'45"
246	00'01"	00:07'46"
247	00'01"	00:07'47"
248	00'01"	00:07'48"
249	00'01"	00:07'49"
250	00'11"	00:08'00"
251	00'03"	00:08'03"
252	00'01"	00:08'04"
253	00'02"	00:08'06"
254	00'02"	00:08'08"
255	00'02"	00:08'10"
256	00'02"	00:08'12"
257	00'02"	00:08'14"
258	00'03"	00:08'17"
259	00'07"	00:08'24"
260	00'11"	00:08'35"
261	00'01"	00:08'36"
262	00'01"	00:08'37"
263	00'01"	00:08'38"
264	00'02"	00:08'40"
265	00'03"	00:08'43"
266	00'02"	00:08'45"
267	00'03"	00:08'48"
268	00'02"	00:08'50"
269	00'02"	00:08'52"
270	00'02"	00:08'54"
271	00'01"	00:08'55"
272	00'06"	00:09'01"
273	00'03"	00:09'04"
274	00'02"	00:09'06"
275	00'04"	00:09'10"
276	00'02"	00:09'12"
277	00'01"	00:09'13"
278	00'01"	00:09'14"
279	00'01"	00:09'15"
280	00'01"	00:09'16"
281	00'01"	00:09'17"
282	00'01"	00:09'18"
283	00'01"	00:09'19"
284	00'01"	00:09'20"
285	00'01"	00:09'21"
286	00'01"	00:09'22"
287	00'01"	00:09'23"
288	00'01"	00:09'24"
289	00'01"	00:09'25"
290	00'01"	00:09'26"
291	00'01"	00:09'27"
292	00'01"	00:09'28"
293	00'01"	00:09'29"
294	00'01"	00:09'30"
295	00'01"	00:09'31"
296	00'01"	00:09'32"
297	00'01"	00:09'33"
298	00'01"	00:09'34"
299	00'01"	00:09'35"
300	00'02"	00:09'37"
301	00'02"	00:09'39"
302	00'01"	00:09'40"
303	00'01"	00:09'41"
304	00'01"	00:09'42"
305	00'02"	00:09'44"
306	00'02"	00:09'46"
307	00'02"	00:09'48"
308	00'01"	00:09'49"
309	00'01"	00:09'50"
310	00'01"	00:09'51"
311	00'01"	00:09'52"
312	00'02"	00:09'54"
313	00'01"	00:09'55"
314	00'01"	00:09'56"
315	00'01"	00:09'57"
316	00'01"	00:09'58"
317	00'02"	00:10'00"
318	00'01"	00:10'01"
319	00'01"	00:10'02"
320	00'01"	00:10'03"
321	00'01"	00:10'04"
322	00'01"	00:10'05"
323	00'01"	00:10'06"
324	00'02"	00:10'08"
325	00'01"	00:10'09"
326	00'03"	00:10'12"
327	00'01"	00:10'13"
328	00'01"	00:10'14"
329	00'01"	00:10'15"
330	00'01"	00:10'16"
331	00'01"	00:10'17"
332	00'03"	00:10'20"
333	00'01"	00:10'21"
334	00'01"	00:10'22"
335	00'01"	00:10'23"
336	00'01"	00:10'24"
337	00'01"	00:10'25"
338	00'01"	00:10'26"
339	00'01"	00:10'27"
340	00'01"	00:10'28"
341	00'01"	00:10'29"
342	00'01"	00:10'30"
343	00'03"	00:10'33"
344	00'01"	00:10'34"
345	00'01"	00:10'35"
346	00'01"	00:10'36"
347	00'02"	00:10'38"
348	00'02"	00:10'40"
349	00'01"	00:10'41"
350	00'03"	00:10'44"
351	00'06"	00:10'50"
352	00'03"	00:10'53"
353	00'01"	00:10'54"
354	00'02"	00:10'56"
355	00'03"	00:10'59"
356	00'02"	00:11'01"
357	00'03"	00:11'04"
358	00'04"	00:11'08"
359	00'04"	00:11'12"
360	00'02"	00:11'14"
361	00'04"	00:11'18"
362	00'02"	00:11'20"
363	00'02"	00:11'22"
364	00'02"	00:11'24"
365	00'01"	00:11'25"
366	00'10"	00:11'35"
367	00'07"	00:11'42"
368	00'04"	00:11'46"
369	00'05"	00:11'51"
370	00'03"	00:11'54"
371	00'03"	00:11'57"
372	00'02"	00:11'59"
373	00'02"	00:12'01"
374	00'01"	00:12'02"
375	00'03"	00:12'05"
376	00'01"	00:12'06"
377	00'03"	00:12'09"
378	00'01"	00:12'10"
379	00'02"	00:12'12"
380	00'01"	00:12'13"
381	00'01"	00:12'14"
382	00'02"	00:12'16"
383	00'01"	00:12'17"
384	00'10"	00:12'27"
385	00'01"	00:12'28"
386	00'02"	00:12'30"
387	00'08"	00:12'38"
388	00'02"	00:12'40"
389	00'01"	00:12'41"
390	00'01"	00:12'42"
391	00'02"	00:12'44"
392	00'01"	00:12'45"
393	00'02"	00:12'47"
394	00'02"	00:12'49"
395	00'01"	00:12'50"
396	00'02"	00:12'52"
397	00'01"	00:12'53"
398	00'01"	00:12'54"
399	00'01"	00:12'55"
400	00'01"	00:12'56"
401	00'01"	00:12'57"
402	00'01"	00:12'58"
403	00'01"	00:12'59"
404	00'02"	00:13'01"
405	00'01"	00:13'02"
406	00'01"	00:13'03"
407	00'01"	00:13'04"
408	00'01"	00:13'05"
409	00'07"	00:13'12"
410	00'03"	00:13'15"
411	00'08"	00:13'23"
412	00'06"	00:13'29"
413	00'01"	00:13'30"
414	00'04"	00:13'34"
415	00'02"	00:13'36"
416	00'04"	00:13'40"
417	00'06"	00:13'46"
418	00'07"	00:13'53"
419	00'02"	00:13'55"
420	00'06"	00:14'01"
421	00'04"	00:14'05"
422	00'02"	00:14'07"
423	00'04"	00:14'11"
424	00'03"	00:14'14"
425	00'02"	00:14'16"
426	00'01"	00:14'17"
427	00'01"	00:14'18"
428	00'01"	00:14'19"
429	00'03"	00:14'22"
430	00'01"	00:14'23"
431	00'01"	00:14'24"
432	00'01"	00:14'25"
433	00'02"	00:14'27"
434	00'01"	00:14'28"
435	00'01"	00:14'29"
436	00'01"	00:14'30"
437	00'01"	00:14'31"
438	00'03"	00:14'34"
439	00'02"	00:14'36"
440	00'01"	00:14'37"
441	00'04"	00:14'41"
442	00'01"	00:14'42"
443	00'01"	00:14'43"
444	00'01"	00:14'44"
445	00'01"	00:14'45"
446	00'02"	00:14'47"
447	00'01"	00:14'48"
448	00'01"	00:14'49"
449	00'01"	00:14'50"
450	00'01"	00:14'51"
451	00'01"	00:14'52"
452	00'02"	00:14'54"
453	00'03"	00:14'57"
454	00'02"	00:14'59"
455	00'01"	00:15'00"
456	00'01"	00:15'01"
457	00'01"	00:15'02"
458	00'03"	00:15'05"
459	00'06"	00:15'11"
460	00'06"	00:15'17"
461	00'04"	00:15'21"
462	00'05"	00:15'26"
463	00'05"	00:15'31"
464	00'01"	00:15'32"
465	00'01"	00:15'33"
466	00'02"	00:15'35"
467	00'01"	00:15'36"
468	00'11"	00:15'47"
469	00'06"	00:15'53"
470	00'05"	00:15'58"
471	00'03"	00:16'01"
472	00'01"	00:16'02"
473	00'02"	00:16'04"
474	00'01"	00:16'05"
475	00'05"	00:16'10"
476	00'03"	00:16'13"
477	00'01"	00:16'14"
478	00'01"	00:16'15"
479	00'01"	00:16'16"
480	00'01"	00:16'17"
481	00'02"	00:16'19"
482	00'01"	00:16'20"
483	00'01"	00:16'21"
484	00'01"	00:16'22"
485	00'01"	00:16'23"
486	00'01"	00:16'24"
487	00'01"	00:16'25"
488	00'01"	00:16'26"
489	00'01"	00:16'27"
490	00'01"	00:16'28"
491	00'02"	00:16'30"
492	00'04"	00:16'34"
493	00'01"	00:16'35"
494	00'02"	00:16'37"
495	00'01"	00:16'38"
496	00'03"	00:16'41"
497	00'05"	00:16'46"
498	00'03"	00:16'49"
499	00'02"	00:16'51"
500	00'01"	00:16'52"
501	00'01"	00:16'53"
502	00'01"	00:16'54"
503	00'01"	00:16'55"
504	00'01"	00:16'56"
505	00'01"	00:16'57"
506	00'01"	00:16'58"
507	00'01"	00:16'59"
508	00'01"	00:17'00"
509	00'01"	00:17'01"
510	00'04"	00:17'05"
511	00'03"	00:17'08"
512	00'03"	00:17'11"
513	00'09"	00:17'20"
514	00'05"	00:17'25"
515	00'06"	00:17'31"
516	00'03"	00:17'34"
517	00'03"	00:17'37"
518	00'09"	00:17'46"
519	00'01"	00:17'47"
520	00'01"	00:17'48"
521	00'01"	00:17'49"
522	00'02"	00:17'51"
523	00'01"	00:17'52"
524	00'02"	00:17'54"
525	00'03"	00:17'57"
526	00'01"	00:17'58"
527	00'01"	00:17'59"
528	00'01"	00:18'00"
529	00'02"	00:18'02"
530	00'01"	00:18'03"
531	00'01"	00:18'04"
532	00'02"	00:18'06"
533	00'08"	00:18'14"
534	00'03"	00:18'17"
535	00'01"	00:18'18"
536	00'02"	00:18'20"
537	00'02"	00:18'22"
538	00'03"	00:18'25"
539	00'01"	00:18'26"
540	00'01"	00:18'27"
541	00'01"	00:18'28"
542	00'01"	00:18'29"
543	00'01"	00:18'30"
544	00'01"	00:18'31"
545	00'03"	00:18'34"
546	00'01"	00:18'35"
547	00'01"	00:18'36"
548	00'01"	00:18'37"
549	00'01"	00:18'38"
550	00'01"	00:18'39"
551	00'01"	00:18'40"
552	00'01"	00:18'41"
553	00'01"	00:18'42"
554	00'01"	00:18'43"
555	00'01"	00:18'44"
556	00'01"	00:18'45"
557	00'02"	00:18'47"
558	00'01"	00:18'48"
559	00'02"	00:18'50"
560	00'01"	00:18'51"
561	00'01"	00:18'52"
562	00'01"	00:18'53"
563	00'01"	00:18'54"
564	00'02"	00:18'56"
565	00'02"	00:18'58"
566	00'02"	00:19'00"
567	00'01"	00:19'01"
568	00'01"	00:19'02"
569	00'01"	00:19'03"
570	00'01"	00:19'04"
571	00'01"	00:19'05"
572	00'01"	00:19'06"
573	00'02"	00:19'08"
574	00'01"	00:19'09"
575	00'01"	00:19'10"
576	00'01"	00:19'11"
577	00'02"	00:19'13"
578	00'01"	00:19'14"
579	00'05"	00:19'19"
580	00'04"	00:19'23"
581	00'03"	00:19'26"
582	00'01"	00:19'27"
583	00'01"	00:19'28"
584	00'01"	00:19'29"
585	00'03"	00:19'32"
586	00'02"	00:19'34"
587	00'01"	00:19'35"
588	00'01"	00:19'36"
589	00'01"	00:19'37"
590	00'01"	00:19'38"
591	00'01"	00:19'39"
592	00'01"	00:19'40"
593	00'01"	00:19'41"
594	00'01"	00:19'42"
595	00'01"	00:19'43"
596	00'02"	00:19'45"
597	00'01"	00:19'46"
598	00'02"	00:19'48"
599	00'02"	00:19'50"
600	00'02"	00:19'52"
601	00'03"	00:19'55"
602	00'01"	00:19'56"
603	00'05"	00:20'01"
604	00'01"	00:20'02"
605	00'02"	00:20'04"
606	00'05"	00:20'09"
607	00'01"	00:20'10"
608	00'01"	00:20'11"
609	00'01"	00:20'12"
610	00'01"	00:20'13"
611	00'01"	00:20'14"
612	00'06"	00:20'20"
613	00'02"	00:20'22"
614	00'04"	00:20'26"
615	00'02"	00:20'28"
616	00'02"	00:20'30"
617	00'02"	00:20'32"
618	00'08"	00:20'40"
619	00'05"	00:20'45"
620	00'02"	00:20'47"
621	00'01"	00:20'48"
622	00'02"	00:20'50"
623	00'01"	00:20'51"
624	00'01"	00:20'52"
625	00'03"	00:20'55"
626	00'01"	00:20'56"
627	00'01"	00:20'57"
628	00'01"	00:20'58"
629	00'02"	00:21'00"
630	00'02"	00:21'02"
631	00'01"	00:21'03"
632	00'01"	00:21'04"
633	00'03"	00:21'07"
634	00'01"	00:21'08"
635	00'01"	00:21'09"
636	00'01"	00:21'10"
637	00'01"	00:21'11"
638	00'02"	00:21'13"
639	00'01"	00:21'14"
640	00'01"	00:21'15"
641	00'01"	00:21'16"
642	00'01"	00:21'17"
643	00'01"	00:21'18"
644	00'03"	00:21'21"
645	00'01"	00:21'22"
646	00'01"	00:21'23"
647	00'01"	00:21'24"
648	00'04"	00:21'28"
649	00'02"	00:21'30"
650	00'01"	00:21'31"
651	00'02"	00:21'33"
652	00'02"	00:21'35"
653	00'04"	00:21'39"
654	00'02"	00:21'41"
655	00'01"	00:21'42"
656	00'07"	00:21'49"
657	00'03"	00:21'52"
658	00'02"	00:21'54"
659	00'07"	00:22'01"
660	00'07"	00:22'08"
661	00'02"	00:22'10"
662	00'02"	00:22'12"
663	00'03"	00:22'15"
664	00'03"	00:22'18"
665	00'01"	00:22'19"
666	00'01"	00:22'20"
667	00'01"	00:22'21"
668	00'01"	00:22'22"
669	00'01"	00:22'23"
670	00'01"	00:22'24"
671	00'01"	00:22'25"
672	00'01"	00:22'26"
673	00'01"	00:22'27"
674	00'01"	00:22'28"
675	00'01"	00:22'29"
676	00'01"	00:22'30"
677	00'09"	00:22'39"
678	00'05"	00:22'44"
679	00'01"	00:22'45"
680	00'01"	00:22'46"
681	00'02"	00:22'48"
682	00'02"	00:22'50"
683	00'04"	00:22'54"
684	00'02"	00:22'56"
685	00'01"	00:22'57"
686	00'01"	00:22'58"
687	00'01"	00:22'59"
688	00'01"	00:23'00"
689	00'01"	00:23'01"
690	00'01"	00:23'02"
691	00'06"	00:23'08"
692	00'01"	00:23'09"
693	00'01"	00:23'10"
694	00'01"	00:23'11"
695	00'01"	00:23'12"
696	00'03"	00:23'15"
697	00'01"	00:23'16"
698	00'06"	00:23'22"
699	00'02"	00:23'24"
700	00'02"	00:23'26"
701	00'03"	00:23'29"
702	00'05"	00:23'34"
703	00'02"	00:23'36"
704	00'01"	00:23'37"
705	00'01"	00:23'38"
706	00'01"	00:23'39"
707	00'01"	00:23'40"
708	00'01"	00:23'41"
709	00'01"	00:23'42"
710	00'01"	00:23'43"
711	00'01"	00:23'44"
712	00'01"	00:23'45"
713	00'01"	00:23'46"
714	00'01"	00:23'47"
715	00'02"	00:23'49"
716	00'01"	00:23'50"
717	00'01"	00:23'51"
718	00'01"	00:23'52"
719	00'01"	00:23'53"
720	00'02"	00:23'55"
721	00'02"	00:23'57"
722	00'03"	00:24'00"
723	00'01"	00:24'01"
724	00'01"	00:24'02"
725	00'02"	00:24'04"
726	00'01"	00:24'05"
727	00'01"	00:24'06"
728	00'01"	00:24'07"
729	00'01"	00:24'08"
730	00'01"	00:24'09"
731	00'01"	00:24'10"
732	00'01"	00:24'11"
733	00'01"	00:24'12"
734	00'01"	00:24'13"
735	00'01"	00:24'14"
736	00'01"	00:24'15"
737	00'01"	00:24'16"
738	00'01"	00:24'17"
739	00'02"	00:24'19"
740	00'01"	00:24'20"
741	00'01"	00:24'21"
742	00'01"	00:24'22"
743	00'01"	00:24'23"
744	00'01"	00:24'24"
745	00'01"	00:24'25"
746	00'02"	00:24'27"
747	00'01"	00:24'28"
748	00'02"	00:24'30"
749	00'01"	00:24'31"
750	00'01"	00:24'32"
751	00'01"	00:24'33"
752	00'02"	00:24'35"
753	00'01"	00:24'36"
754	00'03"	00:24'39"
755	00'01"	00:24'40"
756	00'01"	00:24'41"
757	00'02"	00:24'43"
758	00'01"	00:24'44"
759	00'02"	00:24'46"
760	00'01"	00:24'47"
761	00'01"	00:24'48"
762	00'01"	00:24'49"
763	00'01"	00:24'50"
764	00'01"	00:24'51"
765	00'01"	00:24'52"
766	00'01"	00:24'53"
767	00'02"	00:24'55"
768	00'02"	00:24'57"
769	00'01"	00:24'58"
770	00'02"	00:25'00"
771	00'07"	00:25'07"
772	00'02"	00:25'09"
773	00'02"	00:25'11"
774	00'03"	00:25'14"
775	00'01"	00:25'15"
776	00'01"	00:25'16"
777	00'01"	00:25'17"
778	00'02"	00:25'19"
779	00'01"	00:25'20"
780	00'01"	00:25'21"
781	00'01"	00:25'22"
782	00'01"	00:25'23"
783	00'01"	00:25'24"
784	00'02"	00:25'26"
785	00'01"	00:25'27"
786	00'02"	00:25'29"
787	00'03"	00:25'32"
788	00'01"	00:25'33"
789	00'01"	00:25'34"
790	00'01"	00:25'35"
791	00'01"	00:25'36"
792	00'01"	00:25'37"
793	00'01"	00:25'38"
794	00'02"	00:25'40"
795	00'01"	00:25'41"
796	00'01"	00:25'42"
797	00'01"	00:25'43"
798	00'01"	00:25'44"
799	00'01"	00:25'45"
800	00'01"	00:25'46"
801	00'01"	00:25'47"
802	00'01"	00:25'48"
803	00'01"	00:25'49"
804	00'01"	00:25'50"
805	00'02"	00:25'52"
806	00'01"	00:25'53"
807	00'02"	00:25'55"
808	00'01"	00:25'56"
809	00'01"	00:25'57"
810	00'02"	00:25'59"
811	00'02"	00:26'01"
812	00'02"	00:26'03"
813	00'01"	00:26'04"
814	00'01"	00:26'05"
815	00'02"	00:26'07"
816	00'02"	00:26'09"
817	00'01"	00:26'10"
818	00'08"	00:26'18"
819	00'06"	00:26'24"
820	00'07"	00:26'31"
821	00'01"	00:26'32"
822	00'03"	00:26'35"
823	00'02"	00:26'37"
824	00'01"	00:26'38"
825	00'01"	00:26'39"
826	00'01"	00:26'40"
827	00'01"	00:26'41"
828	00'01"	00:26'42"
829	00'01"	00:26'43"
830	00'01"	00:26'44"
831	00'01"	00:26'45"
832	00'01"	00:26'46"
833	00'01"	00:26'47"
834	00'01"	00:26'48"
835	00'01"	00:26'49"
836	00'01"	00:26'50"
837	00'01"	00:26'51"
838	00'01"	00:26'52"
839	00'01"	00:26'53"
840	00'01"	00:26'54"
841	00'01"	00:26'55"
842	00'01"	00:26'56"
843	00'01"	00:26'57"
844	00'01"	00:26'58"
845	00'02"	00:27'00"
846	00'01"	00:27'01"
847	00'02"	00:27'03"
848	00'04"	00:27'07"
849	00'01"	00:27'08"
850	00'01"	00:27'09"
851	00'01"	00:27'10"
852	00'02"	00:27'12"
853	00'01"	00:27'13"
854	00'01"	00:27'14"
855	00'02"	00:27'16"
856	00'01"	00:27'17"
857	00'01"	00:27'18"
858	00'01"	00:27'19"
859	00'01"	00:27'20"
860	00'01"	00:27'21"
861	00'01"	00:27'22"
862	00'01"	00:27'23"
863	00'01"	00:27'24"
864	00'02"	00:27'26"
865	00'03"	00:27'29"
866	00'02"	00:27'31"
867	00'02"	00:27'33"
868	00'03"	00:27'36"
869	00'03"	00:27'39"
870	00'03"	00:27'42"
871	00'01"	00:27'43"
872	00'01"	00:27'44"
873	00'08"	00:27'52"
874	00'03"	00:27'55"
875	00'01"	00:27'56"
876	00'01"	00:27'57"
877	00'01"	00:27'58"
878	00'04"	00:28'02"
879	00'02"	00:28'04"
880	00'03"	00:28'07"
881	00'01"	00:28'08"
882	00'02"	00:28'10"
883	00'01"	00:28'11"
884	00'03"	00:28'14"
885	00'02"	00:28'16"
886	00'01"	00:28'17"
887	00'01"	00:28'18"
888	00'03"	00:28'21"
889	00'04"	00:28'25"
890	00'04"	00:28'29"
891	00'02"	00:28'31"
892	00'01"	00:28'32"
893	00'01"	00:28'33"
894	00'01"	00:28'34"
895	00'01"	00:28'35"
896	00'01"	00:28'36"
897	00'02"	00:28'38"
898	00'02"	00:28'40"
899	00'03"	00:28'43"
900	00'02"	00:28'45"
901	00'01"	00:28'46"
902	00'01"	00:28'47"
903	00'01"	00:28'48"
904	00'01"	00:28'49"
905	00'01"	00:28'50"
906	00'01"	00:28'51"
907	00'01"	00:28'52"
908	00'01"	00:28'53"
909	00'01"	00:28'54"
910	00'02"	00:28'56"
911	00'02"	00:28'58"
912	00'01"	00:28'59"
913	00'02"	00:29'01"
914	00'01"	00:29'02"
915	00'01"	00:29'03"
916	00'01"	00:29'04"
917	00'01"	00:29'05"
918	00'01"	00:29'06"
919	00'01"	00:29'07"
920	00'05"	00:29'12"
921	00'01"	00:29'13"
922	00'01"	00:29'14"
923	00'01"	00:29'15"
924	00'01"	00:29'16"
925	00'02"	00:29'18"
926	00'02"	00:29'20"
927	00'01"	00:29'21"
928	00'01"	00:29'22"
929	00'01"	00:29'23"
930	00'01"	00:29'24"
931	00'04"	00:29'28"
932	00'02"	00:29'30"
933	00'06"	00:29'36"
934	00'02"	00:29'38"
935	00'01"	00:29'39"
936	00'05"	00:29'44"
937	00'03"	00:29'47"
938	00'06"	00:29'53"
939	00'01"	00:29'54"
940	00'01"	00:29'55"
941	00'04"	00:29'59"
942	00'10"	00:30'09"
943	00'07"	00:30'16"
944	00'04"	00:30'20"
945	00'01"	00:30'21"
946	00'01"	00:30'22"
947	00'01"	00:30'23"
948	00'01"	00:30'24"
949	00'06"	00:30'30"
950	00'06"	00:30'36"
951	00'03"	00:30'39"
952	00'04"	00:30'43"
953	00'05"	00:30'48"
954	00'01"	00:30'49"
955	00'03"	00:30'52"
956	00'01"	00:30'53"
957	00'01"	00:30'54"
958	00'02"	00:30'56"
959	00'02"	00:30'58"
960	00'01"	00:30'59"
961	00'01"	00:31'00"
962	00'05"	00:31'05"
963	00'02"	00:31'07"
964	00'02"	00:31'09"
965	00'01"	00:31'10"
966	00'01"	00:31'11"
967	00'04"	00:31'15"
968	00'01"	00:31'16"
969	00'02"	00:31'18"
970	00'05"	00:31'23"
971	00'03"	00:31'26"
972	00'04"	00:31'30"
973	00'03"	00:31'33"
974	00'03"	00:31'36"
975	00'08"	00:31'44"
976	00'10"	00:31'54"
977	00'08"	00:32'02"
978	00'01"	00:32'03"
979	00'02"	00:32'05"
980	00'01"	00:32'06"
981	00'03"	00:32'09"
982	00'03"	00:32'12"
983	00'01"	00:32'13"
984	00'01"	00:32'14"
985	00'11"	00:32'25"
986	00'04"	00:32'29"
0.0	00'00"	00:32'32"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

Annie Teng 給 2024福岡馬拉松的評分(給 4 星) : "多雲轉雨的天氣下，整體而言舒適好跑。補給應援都很優秀（雖然..."

Annie Teng 給 2024福岡馬拉松的評分(給 0 星) : ""

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km

台中阿森回應了張家瑋的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:51:10 | 05:04/km

台中阿森上傳了新日誌

2.8 km | 00:08:23 | 20.1 km/h

台中阿森上傳了新日誌

5.2 km | 00:23:19 | 04:31/km

台中阿森上傳了新日誌

5.1 km | 00:23:38 | 04:36/km