11.3 km | 01:58:49 | 10:29/km日期: 2024-11-12 19:43 - 平均心率: 139 - 卡路里: 903 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 94.3
Pace: 06'23" / 13'56" / 16'39" / 05'28" / 05'10" / 06'34" / 05'41" / 06'28" / 06'03" / 36'04" / 07'56" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'19") | 1609 / 1609 |
| 2 | | 27'47" (+23'25") | 827 / 2437 |
| 3 | | 04'29" (+00'07") | 418 / 2855 |
| 4 | | 10'56" (+06'34") | 92 / 2948 |
| 5 | | 04'38" (+00'16") | 410 / 3358 |
| 6 | | 08'20" (+03'58") | 123 / 3482 |
| 7 | | 04'33" (+00'11") | 415 / 3897 |
| 8 | | 08'32" (+04'10") | 117 / 4014 |
| 9 | | 04'34" (+00'12") | 405 / 4420 |
| 10 | | 09'09" (+04'47") | 102 / 4523 |
| 11 | | 04'29" (+00'07") | 423 / 4946 |
| 12 | | 12'46" (+08'24") | 86 / 5033 |
| 13 | | 04'34" (+00'12") | 410 / 5443 |
| 14 | | 15'47" (+11'25") | 67 / 5510 |
| 15 | | 04'42" (+00'20") | 406 / 5917 |
| 16 | | 11'46" (+07'24") | 82 / 5999 |
| 17 | | 04'32" (+00'10") | 418 / 6418 |
| 18 | | 11'46" (+07'24") | 94 / 6513 |
| 19 | | 04'30" (+00'08") | 413 / 6927 |
| 20 | | 13'59" (+09'37") | 86 / 7013 |
| 21 | | 04'35" (+00'13") | 413 / 7427 |
| 22 | | 13'05" (+08'43") | 84 / 7512 |
| 23 | | 04'22" | 420 / 7932 |
| 24 | | 18'59" (+14'37") | 57 / 7990 |
| 25 | | 04'28" (+00'06") | 411 / 8402 |
| 26 | | 25'05" (+20'43") | 1609 / 10011 |
| 27 | | 07'59" (+03'37") | 1306 / 11317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 202.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 13'56" | 00:20'19" |
| 3 | 16'39" | 00:36'58" |
| 4 | 05'28" | 00:42'26" |
| 5 | 05'10" | 00:47'36" |
| 6 | 06'34" | 00:54'10" |
| 7 | 05'41" | 00:59'51" |
| 8 | 06'28" | 01:06'19" |
| 9 | 06'03" | 01:12'22" |
| 10 | 36'04" | 01:48'26" |
| 11 | 07'56" | 01:56'22" |
| 11.3 | 07'52" | 01:58'52" |
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