| 360.0 km | 17:07:23 | 21.0 km/h官方成績 | 日期 | 2024-11-08 | 成績 | 17:07:23 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'39" (+11'16") | 00:24'07" (+17'13") | | 00:09'28" (+06'05") | | 00:09'47" (+06'24") | 00:19'23" (+12'29") | | 00:09'36" (+06'13") | | 00:09'09" (+05'46") | 00:18'17" (+11'23") | | 00:09'08" (+05'45") | | 00:09'41" (+06'18") | 00:18'59" (+12'05") | | 00:09'18" (+05'55") | | 00:29'25" (+26'02") | 00:39'06" (+32'12") | | 00:09'41" (+06'18") | | 00:10'05" (+06'42") | 00:25'19" (+18'25") | | 00:15'14" (+11'51") | | 00:11'24" (+08'01") | 00:31'22" (+24'28") | | 00:19'58" (+16'35") | | 00:10'00" (+06'37") | 00:20'37" (+13'43") | | 00:10'37" (+07'14") | | 00:11'00" (+07'37") | 00:22'54" (+16'00") | | 00:11'54" (+08'31") | | 00:12'53" (+09'30") | 00:32'29" (+25'35") | | 00:19'36" (+16'13") | | 00:30'34" (+27'11") | 00:40'03" (+33'09") | | 00:09'29" (+06'06") | | 00:10'56" (+07'33") | 00:22'37" (+15'43") | | 00:11'41" (+08'18") | | 00:10'42" (+07'19") | 00:23'21" (+16'27") | | 00:12'39" (+09'16") | | 00:12'12" (+08'49") | 00:26'48" (+19'54") | | 00:14'36" (+11'13") | | 01:00'12" (+56'49") | 01:17'21" (+10'27") | | 00:17'09" (+13'46") | | 00:14'41" (+11'18") | 00:30'29" (+23'35") | | 00:15'48" (+12'25") | | 00:16'41" (+13'18") | 00:31'22" (+24'28") | | 00:14'41" (+11'18") | | 00:14'05" (+10'42") | 00:27'40" (+20'46") | | 00:13'35" (+10'12") | | 00:15'31" (+12'08") | 00:37'39" (+30'45") | | 00:22'08" (+18'45") | | 00:11'13" (+07'50") | 00:26'49" (+19'55") | | 00:15'36" (+12'13") | | 00:11'12" (+07'49") | 00:26'52" (+19'58") | | 00:15'40" (+12'17") | | 00:15'49" (+12'26") | 00:30'02" (+23'08") | | 00:14'13" (+10'50") | | 00:11'38" (+08'15") | 00:23'47" (+16'53") | | 00:12'09" (+08'46") | | 00:42'42" (+39'19") | 00:48'08" (+41'14") | | 00:05'26" (+02'03") | | 00:04'02" (+00'39") | 00:07'49" (+00'55") | | 00:03'47" (+00'24") | | 00:03'23" | 00:06'54" | | 00:03'31" (+00'08") | | 00:03'38" (+00'15") | 00:07'19" (+00'25") | | 00:03'41" (+00'18") | | 00:06'20" (+02'57") | 00:12'45" (+05'51") | | 00:06'25" (+03'02") | | 00:17'34" (+14'11") | 00:30'58" (+24'04") | | 00:13'24" (+10'01") | | 00:25'17" (+21'54") | 00:38'57" (+32'03") | | 00:13'40" (+10'17") | | 00:12'36" (+09'13") | 00:54'03" (+47'09") | | 00:41'27" (+38'04") | | 00:18'19" (+14'56") | 00:35'25" (+28'31") | | 00:17'06" (+13'43") | | 00:14'49" (+11'26") | 00:33'41" (+26'47") | | 00:18'52" (+15'29") | | 00:15'13" (+11'50") | 00:33'00" (+26'06") | | 00:17'47" (+14'24") | | 00:18'04" (+14'41") | 00:39'07" (+32'13") | | 00:21'03" (+17'40") | |
日期: 2024-11-08 23:23 - 總爬升: 2535 m - 地點: 八里-廖添丁廟 - 天氣: 陰 - 平均心率: 147 - 卡路里: 6290 Cal - 溫度: 23°C - 濕度: 94.3 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 9.70 (-82.60) | 1003 / 1003 | 2 | | 25.35 (-66.96) | 1001 / 2004 | 3 | | 29.03 (-63.28) | 1003 / 3008 | 4 | | 29.75 (-62.56) | 1005 / 4013 | 5 | | 30.77 (-61.54) | 1001 / 5014 |
6 | | 31.86 (-60.45) | 1000 / 6015 | 7 | | 30.25 (-62.06) | 1009 / 7024 | 8 | | 32.73 (-59.58) | 1007 / 8032 | 9 | | 31.86 (-60.45) | 1008 / 9041 | 10 | | 32.43 (-59.88) | 1006 / 10047 | 11 | | 33.03 (-59.28) | 1000 / 11048 | 12 | | 35.29 (-57.01) | 1000 / 12048 | 13 | | 29.27 (-63.04) | 1004 / 13052 | 14 | | 29.27 (-63.04) | 1006 / 14059 | 15 | | 27.27 (-65.03) | 1000 / 15059 | 16 | | 28.57 (-63.74) | 1007 / 16066 | 17 | | 39.13 (-53.18) | 1002 / 17069 | 18 | | 28.57 (-63.74) | 1000 / 18070 | 19 | | 32.14 (-60.16) | 1007 / 19077 | 20 | | 31.03 (-61.27) | 1002 / 20080 | 21 | | 32.73 (-59.58) | 1003 / 21084 | 22 | | 35.29 (-57.01) | 1010 / 22094 | 23 | | 36.36 (-55.94) | 1007 / 23102 | 24 | | 27.91 (-64.40) | 1005 / 24107 | 25 | | 33.96 (-58.35) | 1006 / 25113 | 26 | | 33.03 (-59.28) | 1004 / 26118 | 27 | | 33.64 (-58.66) | 1001 / 27119 | 28 | | 33.64 (-58.66) | 1002 / 28122 | 29 | | 32.43 (-59.88) | 1008 / 29131 | 30 | | 32.43 (-59.88) | 1004 / 30136 | 31 | | 31.58 (-60.73) | 1005 / 31142 | 32 | | 30.51 (-61.80) | 1005 / 32148 | 33 | | 34.29 (-58.02) | 1006 / 33154 | 34 | | 32.43 (-59.88) | 1002 / 34156 | 35 | | 27.48 (-64.83) | 1004 / 35161 | 36 | | 36.00 (-56.31) | 1002 / 36163 | 37 | | 33.64 (-58.66) | 1004 / 37168 | 38 | | 32.73 (-59.58) | 1009 / 38177 | 39 | | 32.14 (-60.16) | 1006 / 39184 | 40 | | 29.51 (-62.80) | 1003 / 40188 | 41 | | 36.73 (-55.57) | 1002 / 41191 | 42 | | 32.73 (-59.58) | 1008 / 42199 | 43 | | 31.03 (-61.27) | 1003 / 43203 | 44 | | 2.69 (-89.61) | 1001 / 44204 | 45 | | 34.29 (-58.02) | 1007 / 45212 | 46 | | 30.51 (-61.80) | 1003 / 46216 | 47 | | 29.03 (-63.28) | 1005 / 47221 | 48 | | 34.62 (-57.69) | 1000 / 48222 | 49 | | 31.30 (-61.00) | 1003 / 49226 | 50 | | 29.51 (-62.80) | 1001 / 50227 | 51 | | 36.73 (-55.57) | 1007 / 51234 | 52 | | 33.03 (-59.28) | 1008 / 52243 | 53 | | 25.90 (-66.41) | 1000 / 53244 | 54 | | 21.95 (-70.36) | 1008 / 54252 | 55 | | 38.71 (-53.60) | 1000 / 55253 | 56 | | 28.35 (-63.96) | 2832 / 58086 | 57 | | 32.43 (-59.88) | 1001 / 59087 | 58 | | 23.23 (-69.08) | 1000 / 60087 | 59 | | 31.03 (-61.27) | 1000 / 61088 | 60 | | 29.75 (-62.56) | 1003 / 62091 | 61 | | 23.53 (-68.78) | 1001 / 63092 | 62 | | 28.12 (-64.18) | 1002 / 64094 | 63 | | 25.17 (-67.13) | 1002 / 65096 | 64 | | 30.25 (-62.06) | 1000 / 66097 | 65 | | 26.47 (-65.84) | 1005 / 67103 | 66 | | 30.51 (-61.80) | 1001 / 68104 | 67 | | 32.14 (-60.16) | 1007 / 69111 | 68 | | 31.30 (-61.00) | 1005 / 70116 | 69 | | 4.91 (-87.40) | 1006 / 71122 | 70 | | 30.77 (-61.54) | 1002 / 72124 | 71 | | 30.00 (-62.31) | 1008 / 73133 | 72 | | 30.51 (-61.80) | 1005 / 74138 | 73 | | 31.30 (-61.00) | 1008 / 75147 | 74 | | 31.03 (-61.27) | 1002 / 76149 | 75 | | 28.35 (-63.96) | 1000 / 77150 | 76 | | 28.35 (-63.96) | 1008 / 78158 | 77 | | 28.57 (-63.74) | 1000 / 79159 | 78 | | 27.48 (-64.83) | 1001 / 80160 | 79 | | 29.51 (-62.80) | 1005 / 81166 | 80 | | 27.69 (-64.62) | 1005 / 82171 | 81 | | 26.09 (-66.22) | 1000 / 83172 | 82 | | 29.51 (-62.80) | 1001 / 84174 | 83 | | 29.75 (-62.56) | 1004 / 85178 | 84 | | 24.66 (-67.65) | 1001 / 86179 | 85 | | 27.48 (-64.83) | 1002 / 87182 | 86 | | 23.53 (-68.78) | 1000 / 88182 | 87 | | 21.05 (-71.26) | 1002 / 89184 | 88 | | 24.83 (-67.48) | 1003 / 90187 | 89 | | 29.03 (-63.28) | 1000 / 91188 | 90 | | 30.77 (-61.54) | 1002 / 92190 | 91 | | 20.00 (-72.31) | 1001 / 93191 | 92 | | 30.51 (-61.80) | 1002 / 94194 | 93 | | 24.83 (-67.48) | 1001 / 95195 | 94 | | 19.46 (-72.85) | 1003 / 96199 | 95 | | 24.83 (-67.48) | 1002 / 97201 | 96 | | 31.30 (-61.00) | 1007 / 98208 | 97 | | 10.98 (-81.33) | 1000 / 99208 | 98 | | 9.25 (-83.05) | 1001 / 100209 | 99 | | 13.85 (-78.46) | 1000 / 101210 | 100 | | 48.00 (-44.31) | 1008 / 102219 | 101 | | 41.38 (-50.93) | 1007 / 103226 | 102 | | 2.66 (-89.65) | 1007 / 104234 | 103 | | 29.75 (-62.56) | 1002 / 105236 | 104 | | 26.47 (-65.84) | 1004 / 106240 | 105 | | 27.48 (-64.83) | 1006 / 107246 | 106 | | 36.73 (-55.57) | 1001 / 108247 | 107 | | 30.00 (-62.31) | 1005 / 109253 | 108 | | 32.43 (-59.88) | 1001 / 110254 | 109 | | 30.00 (-62.31) | 1005 / 111259 | 110 | | 31.03 (-61.27) | 1004 / 112263 | 111 | | 25.53 (-66.78) | 1006 / 113270 | 112 | | 25.90 (-66.41) | 1002 / 114273 | 113 | | 27.91 (-64.40) | 1001 / 115274 | 114 | | 28.57 (-63.74) | 1006 / 116281 | 115 | | 29.51 (-62.80) | 1002 / 117283 | 116 | | 25.00 (-67.31) | 1000 / 118284 | 117 | | 25.35 (-66.96) | 1001 / 119285 | 118 | | 24.49 (-67.82) | 1005 / 120291 | 119 | | 25.00 (-67.31) | 1005 / 121296 | 120 | | 30.51 (-61.80) | 1006 / 122303 | 121 | | 29.51 (-62.80) | 1006 / 123309 | 122 | | 28.35 (-63.96) | 1004 / 124314 | 123 | | 27.91 (-64.40) | 1006 / 125320 | 124 | | 21.82 (-70.49) | 1005 / 126326 | 125 | | 38.30 (-54.01) | 1010 / 127336 | 126 | | 18.85 (-73.46) | 1005 / 128341 | 127 | | 21.56 (-70.75) | 1000 / 129342 | 128 | | 24.00 (-68.31) | 1005 / 130347 | 129 | | 28.80 (-63.51) | 1001 / 131349 | 130 | | 25.90 (-66.41) | 1001 / 132350 | 131 | | 18.00 (-74.31) | 1003 / 133354 | 132 | | 27.91 (-64.40) | 1000 / 134355 | 133 | | 21.05 (-71.26) | 1000 / 135355 | 134 | | 31.03 (-61.27) | 1000 / 136356 | 135 | | 36.36 (-55.94) | 1006 / 137363 | 136 | | 32.43 (-59.88) | 1004 / 138367 | 137 | | 30.00 (-62.31) | 1002 / 139369 | 138 | | 10.56 (-81.75) | 1003 / 140373 | 139 | | 29.51 (-62.80) | 1000 / 141373 | 140 | | 19.46 (-72.85) | 1000 / 142374 | 141 | | 16.98 (-75.33) | 1006 / 143381 | 142 | | 13.69 (-78.62) | 1004 / 144385 | 143 | | 18.18 (-74.13) | 1006 / 145392 | 144 | | 1.29 (-91.02) | 1003 / 146395 | 145 | | 25.90 (-66.41) | 1003 / 147399 | 146 | | 23.08 (-69.23) | 1000 / 148399 | 147 | | 13.14 (-79.17) | 1000 / 149399 | 148 | | 24.00 (-68.31) | 1006 / 150406 | 149 | | 21.18 (-71.13) | 1000 / 151407 | 150 | | 13.09 (-79.22) | 1002 / 152410 | 151 | | 27.07 (-65.24) | 1002 / 153412 | 152 | | 16.14 (-76.16) | 1003 / 154415 | 153 | | 23.23 (-69.08) | 1001 / 155416 | 154 | | 16.90 (-75.41) | 1003 / 156419 | 155 | | 22.78 (-69.52) | 1002 / 157422 | 156 | | 11.21 (-81.09) | 1005 / 158427 | 157 | | 21.95 (-70.36) | 1004 / 159432 | 158 | | 23.08 (-69.23) | 1001 / 160434 | 159 | | 24.32 (-67.98) | 1000 / 161434 | 160 | | 23.38 (-68.93) | 1000 / 162435 | 161 | | 14.17 (-78.13) | 1002 / 163437 | 162 | | 12.72 (-79.59) | 1003 / 164441 | 163 | | 21.43 (-70.88) | 1002 / 165443 | 164 | | 26.28 (-66.03) | 1005 / 166449 | 165 | | 23.23 (-69.08) | 1004 / 167453 | 166 | | 23.53 (-68.78) | 1004 / 168458 | 167 | | 20.81 (-71.50) | 1002 / 169460 | 168 | | 13.48 (-78.82) | 1001 / 170461 | 169 | | 25.71 (-66.59) | 1004 / 171465 | 170 | | 15.00 (-77.31) | 1001 / 172466 | 171 | | 17.48 (-74.83) | 1004 / 173471 | 172 | | 29.75 (-62.56) | 1001 / 174472 | 173 | | 27.07 (-65.24) | 1002 / 175474 | 174 | | 24.66 (-67.65) | 1003 / 176478 | 175 | | 25.71 (-66.59) | 1006 / 177484 | 176 | | 20.93 (-71.38) | 1002 / 178487 | 177 | | 17.31 (-75.00) | 1005 / 179492 | 178 | | 25.53 (-66.78) | 1004 / 180496 | 179 | | 24.00 (-68.31) | 1003 / 181500 | 180 | | 24.16 (-68.15) | 1004 / 182505 | 181 | | 28.12 (-64.18) | 1001 / 183506 | 182 | | 29.75 (-62.56) | 1003 / 184509 | 183 | | 26.67 (-65.64) | 1004 / 185514 | 184 | | 9.78 (-82.53) | 1001 / 186516 | 185 | | 21.95 (-70.36) | 1004 / 187520 | 186 | | 30.51 (-61.80) | 1002 / 188523 | 187 | | 4.80 (-87.51) | 1004 / 189527 | 188 | | 27.48 (-64.83) | 1005 / 190533 | 189 | | 18.00 (-74.31) | 1003 / 191536 | 190 | | 26.28 (-66.03) | 1001 / 192538 | 191 | | 26.28 (-66.03) | 1006 / 193544 | 192 | | 27.91 (-64.40) | 1002 / 194547 | 193 | | 27.48 (-64.83) | 1003 / 195551 | 194 | | 27.27 (-65.03) | 1004 / 196555 | 195 | | 26.28 (-66.03) | 1003 / 197559 | 196 | | 26.87 (-65.44) | 1000 / 198560 | 197 | | 19.46 (-72.85) | 1005 / 199566 | 198 | | 18.56 (-73.75) | 1002 / 200569 | 199 | | 12.63 (-79.68) | 1004 / 201573 | 200 | | 23.84 (-68.47) | 1002 / 202576 | 201 | | 21.95 (-70.36) | 1005 / 203582 | 202 | | 31.86 (-60.45) | 1002 / 204585 | 203 | | 29.51 (-62.80) | 1007 / 205592 | 204 | | 27.91 (-64.40) | 1002 / 206595 | 205 | | 21.69 (-70.62) | 1001 / 207596 | 206 | | 13.14 (-79.17) | 1004 / 208600 | 207 | | 23.84 (-68.47) | 1003 / 209604 | 208 | | 25.00 (-67.31) | 1000 / 210604 | 209 | | 18.27 (-74.03) | 1001 / 211606 | 210 | | 17.82 (-74.49) | 1005 / 212611 | 211 | | 18.18 (-74.13) | 1005 / 213617 | 212 | | 23.84 (-68.47) | 1001 / 214618 | 213 | | 19.25 (-73.06) | 1000 / 215619 | 214 | | 17.39 (-74.92) | 1005 / 216624 | 215 | | 24.32 (-67.98) | 1002 / 217627 | 216 | | 27.69 (-64.62) | 1001 / 218629 | 217 | | 19.35 (-72.95) | 1008 / 219638 | 218 | | 27.07 (-65.24) | 1003 / 220641 | 219 | | 25.35 (-66.96) | 1002 / 221644 | 220 | | 14.46 (-77.85) | 1003 / 222647 | 221 | | 24.83 (-67.48) | 1006 / 223653 | 222 | | 30.25 (-62.06) | 1000 / 224654 | 223 | | 27.07 (-65.24) | 1006 / 225660 | 224 | | 22.64 (-69.67) | 1004 / 226665 | 225 | | 24.83 (-67.48) | 1000 / 227665 | 226 | | 24.32 (-67.98) | 1004 / 228669 | 227 | | 26.87 (-65.44) | 1004 / 229674 | 228 | | 21.82 (-70.49) | 1002 / 230676 | 229 | | 25.71 (-66.59) | 1003 / 231680 | 230 | | 25.17 (-67.13) | 1004 / 232684 | 231 | | 1.68 (-90.62) | 1004 / 233689 | 232 | | 52.17 (-40.13) | 1012 / 234702 | 233 | | 31.03 (-61.27) | 1008 / 235710 | 234 | | 35.64 (-56.66) | 1002 / 236713 | 235 | | 59.02 (-33.29) | 1002 / 237715 | 236 | | 35.64 (-56.66) | 1009 / 238724 | 237 | | 55.38 (-36.92) | 1001 / 239725 | 238 | | 69.23 (-23.08) | 1003 / 240729 | 239 | | 75.00 (-17.31) | 1013 / 241743 | 240 | | 78.26 (-14.05) | 1008 / 242751 | 241 | | 72.00 (-20.31) | 1015 / 243766 | 242 | | 73.47 (-18.84) | 1006 / 244773 | 243 | | 73.47 (-18.84) | 1014 / 245787 | 244 | | 73.47 (-18.84) | 1012 / 246800 | 245 | | 75.00 (-17.31) | 1004 / 247805 | 246 | | 70.59 (-21.72) | 1016 / 248821 | 247 | | 80.00 (-12.31) | 1001 / 249823 | 248 | | 87.80 (-4.50) | 1017 / 250840 | 249 | | 87.80 (-4.50) | 1021 / 251861 | 250 | | 92.31 | 1024 / 252885 | 251 | | 90.00 (-2.31) | 1014 / 253900 | 252 | | 87.80 (-4.50) | 1014 / 254915 | 253 | | 87.80 (-4.50) | 1016 / 255932 | 254 | | 83.72 (-8.59) | 1006 / 256939 | 255 | | 85.71 (-6.59) | 1011 / 257950 | 256 | | 85.71 (-6.59) | 1013 / 258963 | 257 | | 85.71 (-6.59) | 1002 / 259966 | 258 | | 85.71 (-6.59) | 1010 / 260976 | 259 | | 81.82 (-10.49) | 1022 / 261998 | 260 | | 80.00 (-12.31) | 1008 / 263007 | 261 | | 81.82 (-10.49) | 1002 / 264009 | 262 | | 83.72 (-8.59) | 1008 / 265018 | 263 | | 83.72 (-8.59) | 1001 / 266019 | 264 | | 83.72 (-8.59) | 1007 / 267027 | 265 | | 78.26 (-14.05) | 1021 / 268048 | 266 | | 85.71 (-6.59) | 1004 / 269053 | 267 | | 80.00 (-12.31) | 1007 / 270061 | 268 | | 81.82 (-10.49) | 1021 / 271082 | 269 | | 80.00 (-12.31) | 1003 / 272086 | 270 | | 80.00 (-12.31) | 1008 / 273095 | 271 | | 81.82 (-10.49) | 1001 / 274096 | 272 | | 50.00 (-42.31) | 1003 / 275100 | 273 | | 28.80 (-63.51) | 1004 / 276104 | 274 | | 32.43 (-59.88) | 1006 / 277111 | 275 | | 40.00 (-52.31) | 1007 / 278119 | 276 | | 55.38 (-36.92) | 1010 / 279130 | 277 | | 33.33 (-58.97) | 1006 / 280137 | 278 | | 63.16 (-29.15) | 1008 / 281145 | 279 | | 61.02 (-31.29) | 1005 / 282150 | 280 | | 9.63 (-82.68) | 1000 / 283150 | 281 | | 16.14 (-76.16) | 1000 / 284150 | 282 | | 20.22 (-72.08) | 1004 / 285155 | 283 | | 16.82 (-75.49) | 1003 / 286158 | 284 | | 22.22 (-70.09) | 1005 / 287164 | 285 | | 22.64 (-69.67) | 1006 / 288170 | 286 | | 22.93 (-69.38) | 1002 / 289173 | 287 | | 22.22 (-70.09) | 1003 / 290176 | 288 | | 22.22 (-70.09) | 1002 / 291178 | 289 | | 4.37 (-87.93) | 1003 / 292182 | 290 | | 21.30 (-71.01) | 1000 / 293183 | 291 | | 23.08 (-69.23) | 1002 / 294185 | 292 | | 22.50 (-69.81) | 1002 / 295187 | 293 | | 17.48 (-74.83) | 1004 / 296191 | 294 | | 24.00 (-68.31) | 1006 / 297198 | 295 | | 25.71 (-66.59) | 1000 / 298198 | 296 | | 23.53 (-68.78) | 1003 / 299202 | 297 | | 21.05 (-71.26) | 1001 / 300203 | 298 | | 17.82 (-74.49) | 1002 / 301206 | 299 | | 25.17 (-67.13) | 1002 / 302208 | 300 | | 25.71 (-66.59) | 1005 / 303213 | 301 | | 21.69 (-70.62) | 1001 / 304215 | 302 | | 27.69 (-64.62) | 1003 / 305219 | 303 | | 20.45 (-71.85) | 1002 / 306221 | 304 | | 22.78 (-69.52) | 1000 / 307222 | 305 | | 2.39 (-89.91) | 1003 / 308225 | 306 | | 18.18 (-74.13) | 1001 / 309227 | 307 | | 10.65 (-81.66) | 1001 / 310228 | 308 | | 12.59 (-79.72) | 1002 / 311231 | 309 | | 14.40 (-77.91) | 1006 / 312237 | 310 | | 15.25 (-77.05) | 1001 / 313239 | 311 | | 17.73 (-74.57) | 1003 / 314242 | 312 | | 20.34 (-71.97) | 1000 / 315242 | 313 | | 15.19 (-77.12) | 1001 / 316243 | 314 | | 14.69 (-77.61) | 1002 / 317246 | 315 | | 22.22 (-70.09) | 1005 / 318252 | 316 | | 20.34 (-71.97) | 1005 / 319257 | 317 | | 13.58 (-78.72) | 1004 / 320261 | 318 | | 21.43 (-70.88) | 1004 / 321266 | 319 | | 20.45 (-71.85) | 1003 / 322269 | 320 | | 22.64 (-69.67) | 1005 / 323275 | 321 | | 17.82 (-74.49) | 1001 / 324276 | 322 | | 18.56 (-73.75) | 1004 / 325281 | 323 | | 23.23 (-69.08) | 1004 / 326286 | 324 | | 16.82 (-75.49) | 1001 / 327287 | 325 | | 22.64 (-69.67) | 1002 / 328290 | 326 | | 24.16 (-68.15) | 1006 / 329296 | 327 | | 7.84 (-84.46) | 1004 / 330300 | 328 | | 24.00 (-68.31) | 1001 / 331302 | 329 | | 21.82 (-70.49) | 1001 / 332303 | 330 | | 20.81 (-71.50) | 1000 / 333303 | 331 | | 20.57 (-71.74) | 1002 / 334306 | 332 | | 22.36 (-69.95) | 1003 / 335310 | 333 | | 14.75 (-77.55) | 1001 / 336311 | 334 | | 21.30 (-71.01) | 1006 / 337318 | 335 | | 18.75 (-73.56) | 1003 / 338322 | 336 | | 20.93 (-71.38) | 1000 / 339322 | 337 | | 12.16 (-80.15) | 1004 / 340327 | 338 | | 16.44 (-75.87) | 1000 / 341327 | 339 | | 13.69 (-78.62) | 1002 / 342330 | 340 | | 14.94 (-77.37) | 1001 / 343331 | 341 | | 16.74 (-75.56) | 1002 / 344334 | 342 | | 17.65 (-74.66) | 1002 / 345336 | 343 | | 17.91 (-74.40) | 1001 / 346337 | 344 | | 15.58 (-76.72) | 1004 / 347341 | 345 | | 12.08 (-80.23) | 1001 / 348343 | 346 | | 12.77 (-79.54) | 1003 / 349347 | 347 | | 18.65 (-73.65) | 1002 / 350349 | 348 | | 16.90 (-75.41) | 1006 / 351356 | 349 | | 14.52 (-77.79) | 334 / 351690 |
賽後評分: 第三次挑戰一日北高360,有東北季風的助力,前半段騎的很順利! 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 9.7 | 1.2 % | 2 | 25.2 | 1.8 % | 3 | 29.0 | -1.4 % | 4 | 29.3 | 1.5 % | 5 | 31.0 | 1.0 % | 6 | 31.6 | -1.3 % | 7 | 29.8 | 1.1 % | 8 | 33.3 | 1.2 % | 9 | 31.6 | -1.8 % | 10 | 32.4 | -1.8 % | 11 | 32.1 | -0.6 % | 12 | 35.6 | 2.0 % | 13 | 29.3 | 1.7 % | 14 | 29.0 | -1.3 % | 15 | 28.3 | 1.3 % | 16 | 27.7 | 1.6 % | 17 | 38.7 | -1.6 % | 18 | 28.8 | 1.0 % | 19 | 31.9 | -0.5 % | 20 | 31.3 | -0.5 % | 21 | 31.9 | 3.0 % | 22 | 34.6 | -1.4 % | 23 | 36.4 | 1.2 % | 24 | 28.6 | 2.0 % | 25 | 33.6 | -1.2 % | 26 | 32.4 | 1.4 % | 27 | 33.3 | -0.1 % | 28 | 33.6 | 1.0 % | 29 | 31.3 | -0.7 % | 30 | 33.6 | 1.4 % | 31 | 31.6 | -1.1 % | 32 | 31.6 | 1.8 % | 33 | 33.6 | -1.2 % | 34 | 31.6 | 1.2 % | 35 | 27.3 | 2.2 % | 36 | 34.6 | -0.9 % | 37 | 34.0 | -1.3 % | 38 | 32.1 | -0.4 % | 39 | 33.3 | 2.2 % | 40 | 28.1 | 1.2 % | 41 | 37.5 | -0.8 % | 42 | 32.7 | 2.0 % | 43 | 31.9 | 1.5 % | 44 | 2.7 | 1.9 % | 45 | 33.3 | -1.6 % | 46 | 30.5 | 2.8 % | 47 | 29.3 | 1.4 % | 48 | 32.7 | -1.6 % | 49 | 32.7 | 2.2 % | 50 | 30.0 | 1.7 % | 51 | 34.3 | -1.7 % | 52 | 33.6 | 1.6 % | 53 | 30.5 | -1.2 % | 54 | 20.1 | 2.1 % | 55 | 37.5 | -2.1 % | 56 | 8.8 | 1.3 % | 57 | 31.6 | -1.2 % | 58 | 22.8 | 1.8 % | 59 | 31.9 | -1.0 % | 60 | 29.5 | 1.8 % | 61 | 23.1 | -2.0 % | 62 | 28.3 | -0.9 % | 63 | 25.0 | -1.1 % | 64 | 30.0 | 2.0 % | 65 | 26.3 | 1.3 % | 66 | 30.8 | -1.5 % | 67 | 32.4 | -0.6 % | 68 | 30.5 | -0.8 % | 69 | 4.9 | -0.4 % | 70 | 31.0 | 1.4 % | 71 | 29.8 | -0.3 % | 72 | 30.3 | 1.3 % | 73 | 31.3 | -0.7 % | 74 | 31.0 | -0.2 % | 75 | 27.9 | 1.5 % | 76 | 28.1 | 2.0 % | 77 | 28.8 | 1.6 % | 78 | 27.1 | -0.7 % | 79 | 29.5 | -0.9 % | 80 | 27.9 | -1.0 % | 81 | 25.5 | -0.5 % | 82 | 29.8 | -1.1 % | 83 | 29.8 | -0.6 % | 84 | 24.5 | 1.8 % | 85 | 27.7 | -1.0 % | 86 | 24.3 | 1.8 % | 87 | 20.9 | 2.2 % | 88 | 23.8 | 1.5 % | 89 | 28.8 | -1.4 % | 90 | 30.5 | -1.9 % | 91 | 20.0 | -0.6 % | 92 | 30.3 | -1.0 % | 93 | 25.5 | 2.7 % | 94 | 19.8 | 2.5 % | 95 | 23.8 | -1.8 % | 96 | 30.5 | -0.9 % | 97 | 12.8 | 3.9 % | 98 | 9.0 | 3.7 % | 99 | 11.8 | -4.3 % | 100 | 49.3 | -3.3 % | 101 | 42.4 | -2.1 % | 102 | 2.6 | 2.2 % | 103 | 29.3 | -2.6 % | 104 | 27.3 | 1.7 % | 105 | 26.9 | 1.8 % | 106 | 35.3 | -1.8 % | 107 | 30.5 | 1.8 % | 108 | 31.9 | 2.0 % | 109 | 30.0 | 1.0 % | 110 | 31.0 | -1.1 % | 111 | 25.5 | -0.8 % | 112 | 25.9 | -1.4 % | 113 | 28.8 | -0.5 % | 114 | 28.3 | 1.5 % | 115 | 29.0 | 1.7 % | 116 | 25.2 | 2.2 % | 117 | 26.1 | 1.5 % | 118 | 24.3 | -1.2 % | 119 | 23.7 | 1.5 % | 120 | 30.0 | -0.6 % | 121 | 30.3 | -1.1 % | 122 | 28.3 | 1.4 % | 123 | 27.7 | 1.8 % | 124 | 21.8 | 2.2 % | 125 | 35.6 | -2.5 % | 126 | 19.5 | 2.0 % | 127 | 29.8 | -1.4 % | 128 | 19.9 | -1.0 % | 129 | 25.7 | 1.0 % | 130 | 27.3 | 1.4 % | 131 | 26.5 | 1.2 % | 132 | 17.7 | 1.8 % | 133 | 21.1 | 2.2 % | 134 | 30.3 | -0.4 % | 135 | 35.0 | -1.1 % | 136 | 33.3 | -1.5 % | 137 | 30.3 | -0.9 % | 138 | 10.6 | 1.3 % | 139 | 29.0 | -0.5 % | 140 | 19.6 | 1.5 % | 141 | 17.1 | -0.9 % | 142 | 20.1 | -0.6 % | 143 | 12.8 | 1.0 % | 144 | 1.3 | -0.7 % | 145 | 19.0 | 1.2 % | 146 | 23.5 | -0.7 % | 147 | 15.0 | 1.4 % | 148 | 20.3 | -0.6 % | 149 | 24.5 | -0.6 % | 150 | 11.5 | 1.6 % | 151 | 26.7 | -0.2 % | 152 | 26.9 | -0.9 % | 153 | 15.3 | -0.9 % | 154 | 23.4 | -0.4 % | 155 | 16.2 | 1.2 % | 156 | 11.0 | -1.0 % | 157 | 26.1 | -0.7 % | 158 | 21.1 | -0.8 % | 159 | 22.9 | -1.2 % | 160 | 23.1 | 1.2 % | 161 | 14.6 | 1.2 % | 162 | 12.4 | -0.5 % | 163 | 25.2 | 1.7 % | 164 | 22.1 | -1.1 % | 165 | 22.8 | 1.3 % | 166 | 25.7 | -0.9 % | 167 | 22.1 | -1.4 % | 168 | 20.2 | 1.5 % | 169 | 14.1 | -0.9 % | 170 | 25.0 | 1.0 % | 171 | 15.2 | -0.6 % | 172 | 18.8 | 1.6 % | 173 | 28.3 | -0.8 % | 174 | 25.7 | 1.7 % | 175 | 24.2 | -1.3 % | 176 | 25.0 | -0.6 % | 177 | 15.3 | 2.0 % | 178 | 25.5 | -0.6 % | 179 | 25.0 | -1.0 % | 180 | 23.8 | -0.6 % | 181 | 26.5 | -0.7 % | 182 | 30.0 | -1.2 % | 183 | 27.1 | -0.8 % | 184 | 25.7 | 1.0 % | 185 | 9.0 | 1.3 % | 186 | 30.5 | -0.4 % | 187 | 5.0 | -0.8 % | 188 | 23.2 | -0.4 % | 189 | 18.6 | -0.6 % | 190 | 26.7 | 1.2 % | 191 | 26.1 | -0.9 % | 192 | 26.3 | 1.0 % | 193 | 27.9 | -0.4 % | 194 | 28.1 | -0.4 % | 195 | 25.5 | 1.7 % | 196 | 27.3 | -0.4 % | 197 | 19.0 | 2.5 % | 198 | 21.7 | -1.2 % | 199 | 21.7 | 1.0 % | 200 | 12.7 | -0.2 % | 201 | 21.2 | 2.5 % | 202 | 27.3 | 1.0 % | 203 | 31.3 | -0.4 % | 204 | 30.8 | -0.6 % | 205 | 26.1 | -0.6 % | 206 | 16.3 | 1.0 % | 207 | 15.9 | -0.3 % | 208 | 24.7 | 1.2 % | 209 | 23.1 | -0.9 % | 210 | 18.8 | 1.0 % | 211 | 17.6 | -0.3 % | 212 | 18.2 | 1.0 % | 213 | 22.9 | -0.9 % | 214 | 20.1 | -0.9 % | 215 | 17.1 | -0.5 % | 216 | 25.2 | -1.3 % | 217 | 27.9 | -1.2 % | 218 | 19.4 | -1.5 % | 219 | 26.1 | -0.9 % | 220 | 14.0 | 2.5 % | 221 | 26.9 | -0.2 % | 222 | 25.7 | 1.7 % | 223 | 29.0 | -1.3 % | 224 | 24.2 | 2.2 % | 225 | 23.8 | -0.4 % | 226 | 25.7 | 1.2 % | 227 | 23.8 | 1.0 % | 228 | 27.5 | -0.5 % | 229 | 21.4 | -0.8 % | 230 | 25.9 | -1.6 % | 231 | 7.8 | 1.0 % | 232 | 2.0 | 1.2 % | 233 | 55.4 | 1.0 % | 234 | 31.0 | 1.3 % | 235 | 36.0 | -1.0 % | 236 | 59.0 | -0.6 % | 237 | 35.0 | -0.2 % | 238 | 57.1 | 1.6 % | 239 | 69.2 | 2.3 % | 240 | 76.6 | 1.0 % | 241 | 78.3 | -4.2 % | 242 | 72.0 | -0.4 % | 243 | 73.5 | -0.7 % | 244 | 73.5 | -0.2 % | 245 | 75.0 | -0.2 % | 246 | 75.0 | 1.2 % | 247 | 70.6 | -0.7 % | 248 | 78.3 | 3.0 % | 249 | 87.8 | 1.2 % | 250 | 87.8 | 1.0 % | 251 | 92.3 | 1.2 % | 252 | 92.3 | -0.4 % | 253 | 87.8 | -0.9 % | 254 | 85.7 | 1.0 % | 255 | 85.7 | -0.5 % | 256 | 85.7 | -0.4 % | 257 | 85.7 | 0.0 % | 258 | 85.7 | 1.5 % | 259 | 87.8 | -0.4 % | 260 | 81.8 | -0.1 % | 261 | 81.8 | 2.0 % | 262 | 80.0 | -1.1 % | 263 | 83.7 | -0.6 % | 264 | 83.7 | 0.0 % | 265 | 83.7 | 1.7 % | 266 | 80.0 | -0.2 % | 267 | 80.0 | 1.4 % | 268 | 83.7 | -0.9 % | 269 | 81.8 | 1.0 % | 270 | 81.8 | -1.1 % | 271 | 78.3 | 1.4 % | 272 | 80.0 | -0.4 % | 273 | 78.3 | -0.7 % | 274 | 30.5 | 0.0 % | 275 | 28.8 | 0.0 % | 276 | 53.7 | 0.0 % | 277 | 39.6 | 0.0 % | 278 | 58.1 | 0.0 % | 279 | 33.3 | 0.0 % | 280 | 63.2 | -0.4 % | 281 | 61.0 | 1.0 % | 282 | 9.3 | -0.2 % | 283 | 16.6 | 0.0 % | 284 | 20.2 | -0.2 % | 285 | 16.9 | 0.0 % | 286 | 22.4 | 0.0 % | 287 | 22.5 | -0.2 % | 288 | 23.1 | 1.2 % | 289 | 22.1 | -0.7 % | 290 | 22.0 | -0.1 % | 291 | 4.4 | 1.2 % | 292 | 21.2 | -0.4 % | 293 | 23.1 | -0.2 % | 294 | 22.2 | 1.8 % | 295 | 17.6 | 1.5 % | 296 | 23.7 | 1.0 % | 297 | 26.1 | -1.2 % | 298 | 23.4 | -0.6 % | 299 | 21.1 | -0.5 % | 300 | 17.6 | 1.2 % | 301 | 25.4 | -0.5 % | 302 | 25.9 | -0.7 % | 303 | 21.3 | 2.5 % | 304 | 27.5 | -1.3 % | 305 | 20.6 | -0.5 % | 306 | 23.1 | 1.5 % | 307 | 2.5 | -1.0 % | 308 | 12.5 | -0.6 % | 309 | 10.5 | 1.3 % | 310 | 12.7 | -0.4 % | 311 | 14.2 | 1.8 % | 312 | 15.6 | -0.6 % | 313 | 17.3 | 1.2 % | 314 | 20.5 | -0.6 % | 315 | 15.7 | -1.0 % | 316 | 14.2 | -0.1 % | 317 | 22.4 | 1.0 % | 318 | 20.3 | 2.2 % | 319 | 13.7 | -1.4 % | 320 | 21.1 | -0.3 % | 321 | 22.2 | 1.3 % | 322 | 20.5 | -0.2 % | 323 | 18.7 | -0.6 % | 324 | 17.7 | -1.5 % | 325 | 23.2 | 1.0 % | 326 | 16.9 | -0.7 % | 327 | 22.2 | 1.2 % | 328 | 24.0 | -0.8 % | 329 | 7.9 | 1.5 % | 330 | 23.7 | -0.6 % | 331 | 22.0 | 2.0 % | 332 | 20.9 | -1.0 % | 333 | 20.2 | 1.0 % | 334 | 21.8 | -0.3 % | 335 | 15.4 | -1.0 % | 336 | 20.3 | 2.5 % | 337 | 19.3 | -1.1 % | 338 | 20.1 | 1.4 % | 339 | 12.2 | 1.4 % | 340 | 15.7 | -1.0 % | 341 | 14.2 | -0.6 % | 342 | 20.8 | -1.0 % | 343 | 12.5 | -0.8 % | 344 | 18.2 | -0.9 % | 345 | 21.2 | -0.2 % | 346 | 16.1 | 1.0 % | 347 | 11.1 | 1.5 % | 348 | 13.4 | 1.7 % | 349 | 15.8 | 1.5 % | 350 | 16.4 | -1.3 % | 351.7 | 53.9 | -0.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|