10.2 km | 00:58:23 | 05:44/km日期: 2024-11-13 10:36 - 平均心率: 132 - 卡路里: 566 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 93.6
Pace: 06'17" / 05'48" / 05'40" / 05'38" / 05'37" / 05'46" / 05'36" / 05'38" / 05'41" / 05'41" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'41") | 1000 / 1000 |
| 2 | | 05'47" (+00'12") | 1000 / 2000 |
| 3 | | 05'40" (+00'05") | 1000 / 3000 |
| 4 | | 05'37" (+00'02") | 1000 / 4000 |
| 5 | | 05'37" (+00'02") | 1000 / 5000 |
| 6 | | 05'46" (+00'11") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'38" (+00'03") | 1000 / 8000 |
| 9 | | 05'41" (+00'06") | 1000 / 9000 |
| 10 | | 05'40" (+00'05") | 1000 / 10000 |
| 11 | | 06'07" (+00'32") | 168 / 10168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 232.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'48" | 00:12'05" |
| 3 | 05'40" | 00:17'45" |
| 4 | 05'38" | 00:23'23" |
| 5 | 05'37" | 00:29'00" |
| 6 | 05'46" | 00:34'46" |
| 7 | 05'36" | 00:40'22" |
| 8 | 05'38" | 00:46'00" |
| 9 | 05'41" | 00:51'41" |
| 10 | 05'41" | 00:57'22" |
| 10.2 | 06'12" | 00:58'25" |
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