13.2 km | 01:20:26 | 06:04/km日期: 2016-10-11 18:39 - 地點: 宜運 - 平均心率: 154 - 卡路里: 568 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 90%
Pace: 06'19" / 06'08" / 06'11" / 14'10" / 07'03" / 06'48" / 06'38" / 06'33" / 06'15" / 06'04" / 07'42" / 06'17" / 06'12" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+04'11") | 1000 / 1000 |
| 2 | | 06'07" (+04'00") | 1000 / 2000 |
| 3 | | 06'11" (+04'04") | 1000 / 3000 |
| 4 | | 02'07" | 1000 / 4000 |
| 5 | | 07'03" (+04'56") | 1000 / 5000 |
| 6 | | 06'47" (+04'40") | 1000 / 6000 |
| 7 | | 06'37" (+04'30") | 1000 / 7000 |
| 8 | | 06'33" (+04'26") | 1000 / 8000 |
| 9 | | 06'14" (+04'07") | 1000 / 9000 |
| 10 | | 06'03" (+03'56") | 1000 / 10000 |
| 11 | | 06'17" (+04'10") | 1000 / 11000 |
| 12 | | 06'17" (+04'10") | 1000 / 12000 |
| 13 | | 06'11" (+04'04") | 1000 / 13000 |
| 14 | | 06'54" (+04'47") | 231 / 13231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 217.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'08" | 00:12'27" |
| 3 | 06'11" | 00:18'38" |
| 4 | 14'10" | 00:32'48" |
| 5 | 07'03" | 00:39'51" |
| 6 | 06'48" | 00:46'39" |
| 7 | 06'38" | 00:53'17" |
| 8 | 06'33" | 00:59'50" |
| 9 | 06'15" | 01:06'05" |
| 10 | 06'04" | 01:12'09" |
| 11 | 07'42" | 01:19'51" |
| 12 | 06'17" | 01:26'08" |
| 13 | 06'12" | 01:32'20" |
| 13.2 | 06'54" | 01:33'56" |
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