10.3 km | 00:56:21 | 05:28/km日期: 2024-11-12 17:39 - 平均心率: 140 - 卡路里: 686 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83.4
Pace: 05'51" / 05'37" / 05'33" / 05'35" / 05'24" / 05'25" / 05'23" / 05'22" / 05'18" / 05'15" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'37") | 1000 / 1000 |
| 2 | | 05'36" (+00'22") | 1000 / 2000 |
| 3 | | 05'33" (+00'19") | 1000 / 3000 |
| 4 | | 05'34" (+00'20") | 1000 / 4000 |
| 5 | | 05'24" (+00'10") | 1000 / 5000 |
| 6 | | 05'25" (+00'11") | 1000 / 6000 |
| 7 | | 05'22" (+00'08") | 1000 / 7000 |
| 8 | | 05'22" (+00'08") | 1000 / 8000 |
| 9 | | 05'17" (+00'03") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'32" (+00'18") | 296 / 10296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
286.58 km 
ASICS Magic Speed 3 累積 :
577.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 05'33" | 00:17'01" |
| 4 | 05'35" | 00:22'36" |
| 5 | 05'24" | 00:28'00" |
| 6 | 05'25" | 00:33'25" |
| 7 | 05'23" | 00:38'48" |
| 8 | 05'22" | 00:44'10" |
| 9 | 05'18" | 00:49'28" |
| 10 | 05'15" | 00:54'43" |
| 10.3 | 05'30" | 00:56'21" |
展開計圈分析
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