10.2 km | 00:57:05 | 05:34/km日期: 2024-11-13 19:32 - 平均心率: 144 - 卡路里: 708 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 82.3
Pace: 06'05" / 05'53" / 05'51" / 05'46" / 05'37" / 05'27" / 05'29" / 05'21" / 05'07" / 05'13" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'59") | 1000 / 1000 |
| 2 | | 05'52" (+00'46") | 1000 / 2000 |
| 3 | | 05'51" (+00'45") | 1000 / 3000 |
| 4 | | 05'46" (+00'40") | 1000 / 4000 |
| 5 | | 05'37" (+00'31") | 1000 / 5000 |
| 6 | | 05'26" (+00'20") | 1000 / 6000 |
| 7 | | 05'28" (+00'22") | 1000 / 7000 |
| 8 | | 05'21" (+00'15") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'13" (+00'07") | 1000 / 10000 |
| 11 | | 05'03" | 249 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 300.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'53" | 00:11'58" |
| 3 | 05'51" | 00:17'49" |
| 4 | 05'46" | 00:23'35" |
| 5 | 05'37" | 00:29'12" |
| 6 | 05'27" | 00:34'39" |
| 7 | 05'29" | 00:40'08" |
| 8 | 05'21" | 00:45'29" |
| 9 | 05'07" | 00:50'36" |
| 10 | 05'13" | 00:55'49" |
| 10.2 | 05'05" | 00:57'05" |
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