15.0 km | 01:55:07 | 07:40/km日期: 2024-11-17 06:20 - 平均心率: 139 - 卡路里: 794 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 100
Pace: 06'24" / 06'21" / 08'11" / 06'18" / 07'11" / 07'09" / 06'24" / 06'41" / 06'52" / 07'42" / 07'08" / 06'57" / 14'23" / 08'52" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'08") | 1000 / 1000 |
| 2 | | 06'20" (+00'02") | 1000 / 2000 |
| 3 | | 08'10" (+01'52") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 07'10" (+00'52") | 1000 / 5000 |
| 6 | | 07'08" (+00'50") | 1000 / 6000 |
| 7 | | 06'23" (+00'05") | 999 / 6999 |
| 8 | | 06'41" (+00'23") | 1000 / 7999 |
| 9 | | 06'51" (+00'33") | 1000 / 8999 |
| 10 | | 07'42" (+01'24") | 1000 / 9999 |
| 11 | | 07'07" (+00'49") | 1000 / 10999 |
| 12 | | 06'57" (+00'39") | 1000 / 11999 |
| 13 | | 14'23" (+08'05") | 1000 / 12999 |
| 14 | | 08'51" (+02'33") | 1000 / 13999 |
| 15 | | 08'32" (+02'14") | 999 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 58~71 | 65~79% |
| 2:M馬拉松配速區 | 71~80 | 79~89% |
| 3:T乳酸耐力區 | 80~82 | 89~92% |
| 4:A無氧耐力區 | 82~87 | 92~97.5% |
| 5:I最大耗氧區 | 87~90 | 97.5~100% |
| 最大心率為90 點此去設定最大心率 |
11月累積里程 : 119.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'21" | 00:12'45" |
| 3 | 08'11" | 00:20'56" |
| 4 | 06'18" | 00:27'14" |
| 5 | 07'11" | 00:34'25" |
| 6 | 07'09" | 00:41'34" |
| 7 | 06'24" | 00:47'58" |
| 8 | 06'41" | 00:54'39" |
| 9 | 06'52" | 01:01'31" |
| 10 | 07'42" | 01:09'13" |
| 11 | 07'08" | 01:16'21" |
| 12 | 06'57" | 01:23'18" |
| 13 | 14'23" | 01:37'41" |
| 14 | 08'52" | 01:46'33" |
| 15.0 | 08'32" | 01:55'05" |
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