6.0 km | 00:32:38 | 05:25/km日期: 2024-11-13 20:23 - 平均心率: 166 - 卡路里: 417 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78.9
Pace: 04'43" / 05'28" / 05'38" / 04'53" / 05'46" / 05'58" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'22") | 400 / 400 |
| 2 | | 06'22" (+02'33") | 220 / 620 |
| 3 | | 04'17" (+00'28") | 400 / 1020 |
| 4 | | 07'27" (+03'38") | 190 / 1210 |
| 5 | | 04'15" (+00'26") | 400 / 1609 |
| 6 | | 07'01" (+03'12") | 210 / 1819 |
| 7 | | 04'21" (+00'32") | 390 / 2210 |
| 8 | | 08'10" (+04'21") | 190 / 2400 |
| 9 | | 04'22" (+00'33") | 400 / 2800 |
| 10 | | 06'54" (+03'05") | 220 / 3020 |
| 11 | | 04'20" (+00'31") | 400 / 3420 |
| 12 | | 08'08" (+04'19") | 190 / 3610 |
| 13 | | 03'55" (+00'06") | 400 / 4010 |
| 14 | | 07'29" (+03'40") | 210 / 4220 |
| 15 | | 03'55" (+00'06") | 400 / 4620 |
| 16 | | 09'52" (+06'03") | 190 / 4810 |
| 17 | | 03'53" (+00'04") | 400 / 5210 |
| 18 | | 08'35" (+04'46") | 220 / 5430 |
| 19 | | 03'49" | 400 / 5830 |
| 20 | | 09'45" (+05'56") | 190 / 6020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 37.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'28" | 00:10'11" |
| 3 | 05'38" | 00:15'49" |
| 4 | 04'53" | 00:20'42" |
| 5 | 05'46" | 00:26'28" |
| 6 | 05'58" | 00:32'26" |
| 6.0 | 10'49" | 00:32'39" |
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