13.4 km | 01:11:06 | 05:18/km日期: 2024-11-14 19:04 - 平均心率: 145 - 卡路里: 903 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 90.5
Pace: 05'54" / 05'34" / 05'31" / 05'25" / 05'20" / 05'10" / 05'37" / 05'11" / 05'05" / 05'07" / 05'36" / 04'58" / 04'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'15") | 1000 / 1000 |
| 2 | | 05'33" (+00'54") | 1000 / 2000 |
| 3 | | 05'31" (+00'52") | 1000 / 3000 |
| 4 | | 05'24" (+00'45") | 1000 / 4000 |
| 5 | | 05'19" (+00'40") | 1000 / 5000 |
| 6 | | 05'10" (+00'31") | 1000 / 6000 |
| 7 | | 05'36" (+00'57") | 1000 / 7000 |
| 8 | | 05'11" (+00'32") | 1000 / 8000 |
| 9 | | 05'04" (+00'25") | 1000 / 9000 |
| 10 | | 05'07" (+00'28") | 1000 / 10000 |
| 11 | | 05'36" (+00'57") | 1000 / 11000 |
| 12 | | 04'57" (+00'18") | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 04'45" (+00'06") | 413 / 13413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 300.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'34" | 00:11'28" |
| 3 | 05'31" | 00:16'59" |
| 4 | 05'25" | 00:22'24" |
| 5 | 05'20" | 00:27'44" |
| 6 | 05'10" | 00:32'54" |
| 7 | 05'37" | 00:38'31" |
| 8 | 05'11" | 00:43'42" |
| 9 | 05'05" | 00:48'47" |
| 10 | 05'07" | 00:53'54" |
| 11 | 05'36" | 00:59'30" |
| 12 | 04'58" | 01:04'28" |
| 13 | 04'40" | 01:09'08" |
| 13.4 | 04'45" | 01:11'06" |
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